IRL Sinead Murphy
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:41:10 at Dublin 2024.
Two results in one division at the same race (Doubles Women at Dublin 2024): either two athletes called Sinead Murphy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Abbie Breslin, Sinead Murphywhat the whole field did → | Doubles Women · team U29 | 2:22:16 | 833rd of 835 | 1:34:53 | 34:17 7 of 8 | 13:11 | splitsSkiErg—Sled push1:47Sled pull5:06Burpee broad jump7:01Row5:28Farmers carry2:19Sandbag lunges4:32Wall balls6:24Run 18:28Run 213:06Run 312:34Run 417:01Run 511:56Run 611:57Run 711:22Run 88:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sinead Murphy, Emily Hickeywhat the whole field did → | Doubles Women · team 30-39 | 1:41:10 | 745th of 835 | 52:20 | 43:31 | 5:22 | splitsSkiErg4:45Sled push2:02Sled pull5:52Burpee broad jump7:28Row5:44Farmers carry1:55Sandbag lunges6:27Wall balls9:18Run 14:02Run 26:28Run 36:59Run 47:04Run 57:36Run 67:22Run 77:37Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 835 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:55 against the typical Doubles Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
