IRL Sinead Lynch
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:06:38 (Málaga Apr 2026) · Open Women 1:11:15 (Rome 2025) · Doubles Mixed 1:06:24 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:10:37 | top 34% 254/751 | 33:32 | 32:07 | 5:03 | splitsSkiErg4:17Sled push3:14Sled pull4:30Burpee broad jump4:17Row4:35Farmers carry1:43Sandbag lunges4:07Wall balls5:24Run 12:34Run 24:06Run 34:25Run 44:30Run 54:30Run 64:25Run 74:30Run 84:36Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Sam Lynch, Sinead Lynchwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:24 | top 13% 216/1,720 | 35:53 | 26:12 | 4:24 | splitsSkiErg3:52Sled push1:49Sled pull3:03Burpee broad jump3:39Row4:08Farmers carry1:29Sandbag lunges3:43Wall balls4:29Run 13:43Run 23:57Run 37:47Run 44:05Run 54:13Run 64:08Run 74:02Run 84:01Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:06:38 | top 8% 11/146 | 32:01 | 30:09 | 4:34 | splitsSkiErg4:16Sled push2:58Sled pull4:12Burpee broad jump4:20Row4:32Farmers carry1:37Sandbag lunges3:40Wall balls4:34Run 13:34Run 23:50Run 34:02Run 44:10Run 54:08Run 64:07Run 74:07Run 84:07Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 45-49 | 1:11:15 | top 3% 21/835 | 34:58 | 30:41 | 5:39 | splitsSkiErg4:21Sled push2:20Sled pull4:40Burpee broad jump4:44Row4:54Farmers carry1:44Sandbag lunges4:00Wall balls3:58Run 15:08Run 23:59Run 34:14Run 44:13Run 54:20Run 64:13Run 74:12Run 84:43Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 45-49 | 1:14:35 | top 7% 50/791 | 36:22 | 33:16 | 5:00 | splitsSkiErg4:21Sled push2:38Sled pull4:48Burpee broad jump5:56Row5:00Farmers carry1:51Sandbag lunges4:19Wall balls4:23Run 13:53Run 24:29Run 34:33Run 44:37Run 54:42Run 64:34Run 74:41Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
