SIN Sindy Tan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:55:37 at Singapore 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sindy Tan at each race, oldest on the left; lower is faster.The best was 1:55:37 at Singapore (Apr 2026); Sindy Tan was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 2:08:16 |
| Singapore | Apr 2026 | Doubles Women | 1:55:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
628th of 826 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:56 | faster than 25% |
| SkiErg: | 4:49 | 5:12 | faster than 83% |
| Run 2: | 7:25 | 6:45 | faster than 27% |
| Sled push: | 2:20 | 2:22 | faster than 54% |
| Run 3: | 7:49 | 7:03 | faster than 27% |
| Sled pull: | 5:10 | 5:04 | faster than 46% |
| Run 4: | 9:36 | 7:10 | faster than 8% |
| Burpee broad jump: | 5:35 | 4:46 | faster than 25% |
| Run 5: | 8:37 | 7:21 | faster than 23% |
| Row: | 5:46 | 5:42 | faster than 46% |
| Run 6: | 8:18 | 7:19 | faster than 27% |
| Farmers carry: | 2:08 | 2:11 | faster than 57% |
| Run 7: | 8:09 | 7:22 | faster than 30% |
| Sandbag lunges: | 4:40 | 4:29 | faster than 42% |
| Run 8: | 8:11 | 7:30 | faster than 36% |
| Wall balls: | 5:12 | 5:20 | faster than 55% |
| Roxzone: | 16:38 | 10:06 | faster than 4% |
| Runs (8 km) | 1:03:24 | 55:44 | faster than 24% |
| Stations (8) | 35:40 | ||
| Finish | 1:55:37 | 1:42:30 | 628th of 826 · faster than 24% |
478th of 509 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:50 | faster than 30% |
| SkiErg: | 5:04 | 5:01 | faster than 42% |
| Run 2: | 8:46 | 6:25 | faster than 5% |
| Sled push: | 2:49 | 1:59 | faster than 3% |
| Run 3: | 8:11 | 6:44 | faster than 11% |
| Sled pull: | 6:54 | 5:53 | faster than 24% |
| Run 4: | 11:55 | 6:59 | faster than 2% |
| Burpee broad jump: | 6:07 | 4:16 | faster than 9% |
| Run 5: | 11:31 | 7:03 | faster than 2% |
| Row: | 6:46 | 5:32 | faster than 3% |
| Run 6: | 9:20 | 7:07 | faster than 9% |
| Farmers carry: | 2:21 | 2:04 | faster than 15% |
| Run 7: | 8:52 | 7:01 | faster than 9% |
| Sandbag lunges: | 3:55 | 3:42 | faster than 37% |
| Run 8: | 11:26 | 7:40 | faster than 5% |
| Wall balls: | 3:53 | 3:37 | faster than 37% |
| Roxzone: | 13:21 | 10:07 | faster than 10% |
| Runs (8 km) | 1:17:10 | 56:09 | faster than 6% |
| Stations (8) | 37:49 | ||
| Finish | 2:08:16 | 1:38:59 | 478th of 509 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Singapore 2026 · best of 2 | 4:49 |
| Sled push | 2:20 | Singapore 2026 · best of 2 | 1:52 |
| Sled pull | 5:10 | Singapore 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:35 | Singapore 2026 · best of 2 | 4:18 |
| Row | 5:46 | Singapore 2026 · best of 2 | 5:13 |
| Farmers carry | 2:08 | Singapore 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Singapore National Stadium 2024 · best of 2 | 3:47 |
| Wall balls | 3:53 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:24 | Singapore 2026 · best of 2 | 49:17 |
| Roxzone | 13:21 | Singapore National Stadium 2024 · best of 2 | 7:46 |
How to read
Each station's best across Sindy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dianadianty Adi1 race
- Nicole Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 826 Doubles Women
Shape of the race
This chart shows where Sindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Sindy: faster than |
|---|---|
| Ski | 83% |
| Push | 55% |
| Pull | 47% |
| BBJ | 26% |
| Row | 46% |
| Carry | 58% |
| Lunges | 42% |
| Wall balls | 56% |
| Roxzone | 4% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sindy beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sindy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sindy: 1:03:28 running, 35:40 at the stations and 16:38 in the roxzone; the longest station was the row (5:46).Below, Typical Doubles Women: 55:26 running, 35:06 at the stations and 10:06 in the roxzone; the longest station was the row (5:42).
See the numbers
| Part | Sindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:22 | 4:56 |
| SkiErg | 4:49 | 5:12 |
| Run 2 | 7:25 | 6:45 |
| Sled push | 2:20 | 2:22 |
| Run 3 | 7:49 | 7:03 |
| Sled pull | 5:10 | 5:04 |
| Run 4 | 9:36 | 7:10 |
| Burpee broad jump | 5:35 | 4:46 |
| Run 5 | 8:37 | 7:21 |
| Row | 5:46 | 5:42 |
| Run 6 | 8:18 | 7:19 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 8:09 | 7:22 |
| Sandbag lunges | 4:40 | 4:29 |
| Run 8 | 8:11 | 7:30 |
| Wall balls | 5:12 | 5:20 |
| Roxzone | 16:38 | 10:06 |
| Finish | 1:55:37 | 1:42:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:32 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
