Athlete · Open Women · 40-44 ·

GER

Sindy Langhans

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:10 (Berlin 2026) · Doubles Women 1:23:29 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:10 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Berlin 2026 1140th of 2,407 Open Women finishers there

1:33:10 latest race · Berlin 2026 first Open Women race Open Women

Row strongest segment · Berlin 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:10Berlin 2026 · 1 race Doubles Women1:23:29Frankfurt 2025 · 1 race · with Marlene Sinnig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:33:10	top 48% 1140/2,407	38:17*	40:19*	14:37	splits SkiErg5:31Sled push2:39Sled pull5:25Burpee broad jump6:46Row5:14Farmers carry2:16Sandbag lunges5:51Wall balls6:37Run 14:05Run 24:22Run 34:34Run 44:41Run 54:43Run 64:44Run 74:41Run 86:29Full report for this race →
Frankfurt 2025 11 Dec 2025team: Marlene Sinnig, Sindy Langhanswhat the whole field did →	Doubles Women · team 40-44	1:23:29	top 35% 522/1,496	47:17	28:33	7:45	splits SkiErg4:21Sled push1:58Sled pull4:19Burpee broad jump4:06Row4:54Farmers carry1:41Sandbag lunges3:54Wall balls3:20Run 14:53Run 25:36Run 35:49Run 45:58Run 56:21Run 66:03Run 76:13Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 71%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 71%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 50%

Roxzone faster than 69%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:17 faster

Sled pull 0:29 slower

Burpee broad jump 0:06 slower

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:43 slower

Wall balls 0:01 faster

Roxzone 1:15 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sindy against the typical Open Women finisher

Sindy1:33:10

4:055:314:222:394:345:254:416:464:435:144:442:164:415:516:296:3714:37

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown