GER Sindy Haake
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:41 at Berlin 2026.
1 result at 1 race
97th of 290 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 44% |
| SkiErg: | 4:15 | 4:26 | faster than 76% |
| Run 2: | 3:47 | 3:58 | faster than 63% |
| Sled push: | 2:29 | 2:39 | faster than 65% |
| Run 3: | 3:57 | 4:09 | faster than 63% |
| Sled pull: | 3:40 | 3:54 | faster than 66% |
| Run 4: | 4:04 | 4:11 | faster than 56% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 74% |
| Run 5: | 4:23 | 4:17 | faster than 41% |
| Row: | 4:27 | 4:49 | faster than 90% |
| Run 6: | 4:11 | 4:16 | faster than 54% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 4:13 | 4:18 | faster than 55% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 58% |
| Run 8: | 5:44 | 5:57 | faster than 60% |
| Wall balls: | 3:52 | 4:04 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 33:56 | 34:50 | faster than 56% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:41 | 1:17:33 | 97th of 290 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Silva Moderzinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 290 Pro Doubles Women
Shape of the race
no splitRuns
This chart shows where Sindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Sindy: faster than |
|---|---|
| Ski | 76% |
| Push | 66% |
| Pull | 67% |
| BBJ | 75% |
| Row | 91% |
| Carry | 53% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | no split |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sindy beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sindy's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sindy against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sindy: 33:59 running and 27:26 at the stations; the longest station was the row (4:27).Below, Typical Pro Doubles Women: 34:42 running and 29:08 at the stations; the longest station was the row (4:49).
See the numbers
| Part | Sindy | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:40 | 3:36 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 3:47 | 3:58 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 3:57 | 4:09 |
| Sled pull | 3:40 | 3:54 |
| Run 4 | 4:04 | 4:11 |
| Burpee broad jump | 3:01 | 3:25 |
| Run 5 | 4:23 | 4:17 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:11 | 4:16 |
| Farmers carry | 1:55 | 1:57 |
| Run 7 | 4:13 | 4:18 |
| Sandbag lunges | 3:46 | 3:54 |
| Run 8 | 5:44 | 5:57 |
| Wall balls | 3:52 | 4:04 |
| Roxzone | — | — |
| Finish | 1:13:41 | 1:17:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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