GER Sina Sednik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
778th of 994 Open Women (faster than 21%). Against the 30 who finished around 1:44:00: most time gained on the eight runs (2:07), most lost on sled pull (1:33). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 34% |
| SkiErg: | 5:32 | 5:08 | faster than 17% |
| Run 2: | 5:57 | 5:14 | faster than 21% |
| Sled push: | 3:51 | 2:46 | faster than 7% |
| Run 3: | 5:59 | 5:27 | faster than 27% |
| Sled pull: | 7:46 | 5:20 | faster than 7% |
| Run 4: | 6:01 | 5:32 | faster than 29% |
| Burpee broad jump: | 7:25 | 6:19 | faster than 28% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 6:35 | 5:36 | faster than 5% |
| Run 6: | 5:42 | 5:31 | faster than 42% |
| Farmers carry: | 2:55 | 2:13 | faster than 13% |
| Run 7: | 5:47 | 5:31 | faster than 37% |
| Sandbag lunges: | 6:37 | 4:50 | faster than 15% |
| Run 8: | 5:38 | 5:34 | faster than 47% |
| Wall balls: | 6:57 | 6:09 | faster than 34% |
| Roxzone: | 7:58 | 7:02 | faster than 33% |
| Runs (8 km) | 46:29 | 43:43 | faster than 35% |
| Stations (8) | 47:38 | ||
| Finish | 1:42:02 | 1:29:17 | 778th of 994 · faster than 21% |
511th of 1,468 Doubles Women (faster than 65%). Against the 45 who finished around 1:20:26: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:23 | faster than 53% |
| SkiErg: | 4:49 | 4:43 | faster than 38% |
| Run 2: | 5:18 | 5:38 | faster than 66% |
| Sled push: | 2:04 | 1:48 | faster than 18% |
| Run 3: | 5:34 | 5:53 | faster than 65% |
| Sled pull: | 3:59 | 4:05 | faster than 55% |
| Run 4: | 5:41 | 5:56 | faster than 63% |
| Burpee broad jump: | 4:36 | 4:13 | faster than 36% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 5:42 | 5:16 | faster than 18% |
| Run 6: | 5:21 | 5:58 | faster than 77% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 5:37 | 6:01 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 44% |
| Run 8: | 5:16 | 5:53 | faster than 76% |
| Wall balls: | 4:11 | 4:15 | faster than 54% |
| Roxzone: | 6:16 | 7:14 | faster than 70% |
| Runs (8 km) | 43:23 | 46:53 | faster than 70% |
| Stations (8) | 30:47 | ||
| Finish | 1:20:23 | 1:24:02 | 511th of 1,468 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Soraya Pineda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Sina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Sina: faster than |
|---|---|
| Ski | 18% |
| Push | 8% |
| Pull | 7% |
| BBJ | 29% |
| Row | 6% |
| Carry | 14% |
| Lunges | 15% |
| Wall balls | 34% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sina: 46:33 running, 47:38 at the stations and 7:58 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sina | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:58 |
| SkiErg | 5:32 | 5:08 |
| Run 2 | 5:57 | 5:14 |
| Sled push | 3:51 | 2:46 |
| Run 3 | 5:59 | 5:27 |
| Sled pull | 7:46 | 5:20 |
| Run 4 | 6:01 | 5:32 |
| Burpee broad jump | 7:25 | 6:19 |
| Run 5 | 6:13 | 5:39 |
| Row | 6:35 | 5:36 |
| Run 6 | 5:42 | 5:31 |
| Farmers carry | 2:55 | 2:13 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 6:37 | 4:50 |
| Run 8 | 5:38 | 5:34 |
| Wall balls | 6:57 | 6:09 |
| Roxzone | 7:58 | 7:02 |
| Finish | 1:42:02 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
