Athlete · Open Women · 25-29 ·

GER

Sina Sednik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:02 (Málaga 2026) · Doubles Women 1:20:23 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:02 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

778th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:20:23 latest race · Málaga 2026 first Doubles Women race Doubles Women with Soraya Pineda

Runs (8 km) strongest segment · Málaga 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:02Málaga 2026 · 1 race Doubles Women1:20:23Málaga 2026 · 1 race · with Soraya Pineda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Sina Sednik, Soraya Pinedawhat the whole field did →	Doubles Women · team 30-34	1:20:23	top 35% 510/1,468	43:23	30:47	6:16	splits SkiErg4:49Sled push2:04Sled pull3:59Burpee broad jump4:36Row5:42Farmers carry1:43Sandbag lunges3:43Wall balls4:11Run 15:19Run 25:18Run 35:34Run 45:41Run 55:21Run 65:21Run 75:37Run 85:16Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:42:02	778th of 994	46:29	47:38	7:58	splits SkiErg5:32Sled push3:51Sled pull7:46Burpee broad jump7:25Row6:35Farmers carry2:55Sandbag lunges6:37Wall balls6:57Run 15:16Run 25:57Run 35:59Run 46:01Run 56:13Run 65:42Run 75:47Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 8%

Sled pull faster than 7%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 14%

Sandbag lunges faster than 15%

Wall balls faster than 34%

Roxzone faster than 33%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:05 slower

Sled pull 2:26 slower

Burpee broad jump 1:05 slower

Row 0:59 slower

Farmers carry 0:42 slower

Sandbag lunges 1:47 slower

Wall balls 0:48 slower

Roxzone 0:56 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Open Women finisher

Sina1:42:02

5:165:325:573:515:597:466:017:256:136:355:422:555:476:375:386:577:58

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown