Athlete · Doubles Women · team 35-39 ·

GER

Sina Ries-Mbuku

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:47 at Frankfurt 2025.

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Doubles Women time1:18:47Frankfurt 2025

Doubles Women place301stof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Sina Ries-Mbuku, Sara Maczeywhole field →	Doubles Women · team 35-39	1:18:47	301st of 1,49645th of 236 aged 35-39	44:59	26:14	7:39	View results	See splits Hide splits SkiErg4:17fastest 4%Sled push2:08fastest 41%Sled pull3:22fastest 6%Burpee broad jump3:06fastest 10%Row4:50fastest 19%Farmers carry1:44fastest 39%Sandbag lunges2:55fastest 10%Wall balls3:52fastest 19%Runs (8 km)44:59fastest 27%Roxzone7:39fastest 44%Run 15:11fastest 48%Run 25:29fastest 29%Run 35:37fastest 26%Run 45:43fastest 29%Run 56:05fastest 37%Run 65:43fastest 27%Run 75:18fastest 13%Run 85:55fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Maczey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 59%

Sled pull faster than 94%

Burpee broad jump faster than 91%

Row faster than 82%

Farmers carry faster than 62%

Sandbag lunges faster than 90%

Wall balls faster than 82%

Roxzone faster than 56%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:04 faster

Sled pull 0:53 faster

Burpee broad jump 1:00 faster

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:41 faster

Wall balls 0:26 faster

Roxzone 0:16 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Doubles Women finisher

Sina1:18:47

5:114:175:292:085:373:225:433:066:054:505:431:445:182:555:553:527:39

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up