Athlete · Open Women · 16-24 ·

SUI

Sina Messmer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:50 (Valencia 2025) · Doubles Women 1:28:15 (St. Gallen 2026).

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1:51:50 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

565th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:28:15 latest race · St. Gallen 2026 best Doubles Women time so far Doubles Women with Lill Cavelti

SkiErg strongest segment · Valencia 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:50Valencia 2025 · 1 race Doubles Women1:28:15St. Gallen 2026 · 2 races · with Lill Cavelti

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Sina Messmer, Lill Caveltiwhat the whole field did →	Doubles Women · team 16-24	1:28:15	386th of 691	53:00	27:29	7:51	splits SkiErg4:35Sled push1:36Sled pull3:07Burpee broad jump4:25Row4:49Farmers carry2:05Sandbag lunges2:53Wall balls3:59Run 16:55Run 26:26Run 36:38Run 46:31Run 57:00Run 67:01Run 76:44Run 85:47Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 16-24	1:51:50	565th of 705	58:39	44:34	8:40	splits SkiErg5:16Sled push3:46Sled pull6:16Burpee broad jump6:43Row5:35Farmers carry3:01Sandbag lunges5:08Wall balls8:49Run 16:05Run 26:27Run 39:23Run 47:17Run 57:23Run 67:08Run 76:52Run 88:07Full report for this race →
Frankfurt 2024 13 Dec 2024team: Lill Cavelti, Sina Messmerwhat the whole field did →	Doubles Women · team U29	1:33:10	591st of 788	57:40	25:36	9:57	splits SkiErg4:38Sled push1:34Sled pull3:08Burpee broad jump3:29Row4:40Farmers carry1:31Sandbag lunges2:40Wall balls3:56Run 14:44Run 26:23Run 36:54Run 47:20Run 57:42Run 68:02Run 78:04Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 23%

Sled pull faster than 42%

Burpee broad jump faster than 46%

Row faster than 32%

Farmers carry faster than 18%

Sandbag lunges faster than 45%

Wall balls faster than 21%

Roxzone faster than 24%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:33 slower

Sled pull 0:18 slower

Burpee broad jump 0:16 slower

Row 0:13 slower

Farmers carry 0:40 slower

Sandbag lunges 0:07 slower

Wall balls 2:26 slower

Roxzone 1:52 slower

Runs (8 km) 12:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Open Women finisher

Sina1:51:50

6:055:166:273:469:236:167:176:437:235:357:083:016:525:088:078:498:40

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown