Athlete · Open Women · 30-34 ·

GER

Sina Kühn

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:14 (Karlsruhe 2025) · Doubles Mixed 1:13:27 (Stuttgart 2025) · Doubles Women 1:34:50 (Stuttgart 2024).

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1:25:14 Open Women time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 30% Open Women place · Karlsruhe 2025 150th of 512 Open Women finishers there

1:13:43 latest race · Frankfurt 2025 0:16 slower than the best Doubles Mixed time Doubles Mixed with Markus Niermeyer

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:14Karlsruhe 2025 · 1 race Doubles Mixed1:13:27Stuttgart 2025 · 2 races · with Markus Niermeyer Doubles Women1:34:50Stuttgart 2024 · 1 race · with Katrin Wallmen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Sina Kühn, Markus Niermeyerwhat the whole field did →	Doubles Mixed · team 35-39	1:13:43	top 24% 345/1,468	40:52	26:39	6:19	splits SkiErg4:21Sled push2:32Sled pull3:33Burpee broad jump3:07Row4:31Farmers carry1:45Sandbag lunges3:10Wall balls3:40Run 14:10Run 25:02Run 35:31Run 45:22Run 55:10Run 65:08Run 75:20Run 85:12Full report for this race →
Stuttgart 2025 1 Nov 2025team: Markus Niermeyer, Sina Kühnwhat the whole field did →	Doubles Mixed · team 35-39	1:13:27	top 26% 219/858	37:36	27:41	8:14	splits SkiErg4:21Sled push1:55Sled pull3:23Burpee broad jump3:17Row4:34Farmers carry2:11Sandbag lunges3:23Wall balls4:37Run 15:11Run 24:18Run 34:46Run 44:35Run 54:48Run 64:31Run 74:33Run 84:57Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:25:14	top 30% 150/512	43:37	35:51	5:52	splits SkiErg5:00Sled push2:25Sled pull4:41Burpee broad jump5:55Row5:07Farmers carry2:08Sandbag lunges4:40Wall balls5:55Run 13:31Run 25:19Run 35:26Run 45:35Run 55:52Run 65:52Run 75:49Run 86:16Full report for this race →
Stuttgart 2024 27 Sept 2024team: Sina Kühn, Katrin Wallmenwhat the whole field did →	Doubles Women · team 30-39	1:34:50	269th of 337	54:54	30:37	9:24	splits SkiErg5:03Sled push2:11Sled pull4:02Burpee broad jump4:15Row5:21Farmers carry1:51Sandbag lunges4:00Wall balls3:54Run 16:13Run 26:04Run 37:19Run 46:44Run 57:12Run 66:54Run 77:18Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 61%

Row faster than 68%

Farmers carry faster than 42%

Sandbag lunges faster than 56%

Wall balls faster than 50%

Roxzone faster than 66%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:35 faster

Burpee broad jump 0:23 faster

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:09 faster

Wall balls 0:01 faster

Roxzone 0:31 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Open Women finisher

Sina1:25:14

3:315:005:192:255:264:415:355:555:525:075:522:085:494:406:165:555:52

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown