Athlete · Open Men · 30-34 · IRI

Sina Hosseini

1 HYROX race over 1 season. Best Open Men time: 2:55:07 at Karlsruhe 2026.

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Open Men time2:55:07Karlsruhe 2026

Open Men place1722ndof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 5% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	2:55:07	1722nd of 1,725371st of 371 aged 30-34	1:27:56	1:15:56	11:19	View results	See splits Hide splits SkiErg5:34Sled push6:54Sled pull10:14Burpee broad jump13:05faster than 1%Row7:06Farmers carry5:24Sandbag lunges12:34Wall balls15:05faster than 4%Runs (8 km)1:27:56Roxzone11:19faster than 1%Run 14:13faster than 25%Run 27:25faster than 5%Run 39:33faster than 1%Run 48:36faster than 4%Run 515:44Run 614:22Run 712:44Run 815:22Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 3:41 slower

Sled pull 5:26 slower

Burpee broad jump 7:15 slower

Row 2:11 slower

Farmers carry 3:09 slower

Sandbag lunges 7:13 slower

Wall balls 7:23 slower

Roxzone 5:28 slower

Runs (8 km) 44:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Open Men finisher

Sina2:55:07

4:135:347:256:549:3310:148:3613:0515:447:0614:225:2412:4412:3415:2215:0511:19

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:23 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.