Athlete · Open Men · 50-54 · SIN

Sin Siong Kua

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:39:07 (Bangkok 2025) · Pro Doubles Men 1:42:05 (Singapore 2024) · Doubles Men 1:57:55 (Singapore National Stadium 2024).

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2:39:07 Open Men time · Bangkok 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1107th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

2:39:07 latest race · Bangkok 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:39:07Bangkok 2025 · 1 race Pro Doubles Men1:42:05Singapore 2024 · 1 race · with Alvin Kang Doubles Men1:57:55Singapore National Stadium 2024 · 1 race · with Edwin Kong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 50-54	2:39:07	1107th of 1,166	1:42:41	43:12	13:20	splits SkiErg5:16Sled push3:51Sled pull7:16Burpee broad jump6:14Row6:09Farmers carry2:41Sandbag lunges4:51Wall balls6:54Run 19:28Run 210:42Run 312:15Run 413:16Run 513:49Run 613:42Run 713:52Run 815:40Full report for this race →
Singapore 2024 31 Aug 2024team: Alvin Kang, Sin Siong Kuawhat the whole field did →	Pro Doubles Men · team 50-59	1:42:05	122nd of 136	1:02:29	31:52	7:49	splits SkiErg4:15Sled push3:17Sled pull5:16Burpee broad jump2:36Row4:48Farmers carry1:58Sandbag lunges4:56Wall balls4:46Run 15:48Run 26:58Run 37:32Run 49:31Run 57:48Run 67:18Run 77:45Run 89:52Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Edwin Kong, Sin Siong Kuawhat the whole field did →	Doubles Men · team 40-49	1:57:55	533rd of 573	1:12:53	31:29	13:37	splits SkiErg4:29Sled push2:18Sled pull3:55Burpee broad jump4:34Row5:22Farmers carry2:25Sandbag lunges3:35Wall balls4:51Run 16:55Run 27:06Run 38:14Run 48:29Run 59:36Run 610:44Run 710:48Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 29%

Sled pull faster than 25%

Burpee broad jump faster than 37%

Row faster than 7%

Farmers carry faster than 33%

Sandbag lunges faster than 81%

Wall balls faster than 56%

Roxzone faster than 17%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:31 slower

Sled pull 1:16 slower

Burpee broad jump 0:32 slower

Row 1:02 slower

Farmers carry 0:17 slower

Sandbag lunges 1:12 faster

Wall balls 0:21 faster

Roxzone 3:41 slower

Runs (8 km) 54:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sin against the typical Open Men finisher

Sin2:39:07

9:285:1610:423:5112:157:1613:166:1413:496:0913:422:4113:524:5115:406:5413:20

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:39:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown