MAS Sin Lu Liew
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sin Lu Liew, Adrian Choongwhole field → | Doubles Mixed · team 35-39 | 1:37:30 | 842nd of 1,801219th of 457 aged 35-39 | 54:18 | 32:13 | 11:03 | View results | See splits Hide splitsSkiErg4:36fastest 29%Sled push2:59faster than 38%Sled pull4:17fastest 35%Burpee broad jump4:02fastest 45%Row5:04fastest 42%Farmers carry1:49fastest 33%Sandbag lunges4:35fastest 36%Wall balls4:51fastest 31%Runs (8 km)54:18faster than 46%Roxzone11:03faster than 48%Run 17:11faster than 40%Run 26:19faster than 37%Run 36:21faster than 44%Run 46:09fastest 47%Run 56:39faster than 43%Run 66:45faster than 41%Run 76:45faster than 43%Run 88:14faster than 48%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Sin Lu Liew, Patrick Tanwhole field → | Doubles Mixed · team 40-44 | 1:36:48 | 452nd of 1,01155th of 141 aged 40-44 | 54:43 | 32:55 | 9:14 | View results | See splits Hide splitsSkiErg5:13faster than 22%Sled push2:55faster than 29%Sled pull4:19fastest 30%Burpee broad jump3:50fastest 47%Row5:10fastest 49%Farmers carry1:51fastest 29%Sandbag lunges4:55faster than 48%Wall balls4:42fastest 25%Runs (8 km)54:43faster than 48%Roxzone9:14fastest 32%Run 17:40faster than 29%Run 26:10faster than 44%Run 36:31faster than 44%Run 46:45faster than 37%Run 56:32faster than 49%Run 66:32faster than 49%Run 76:34fastest 49%Run 88:03fastest 46%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Sin Lu Liew, Chee Kun Limwhole field → | Doubles Women · team 40-44 | 1:39:09 | 328th of 52039th of 66 aged 40-44 | 53:55 | 37:19 | 8:00 | View results | See splits Hide splitsSkiErg5:29faster than 42%Sled push2:21faster than 41%Sled pull5:36faster than 29%Burpee broad jump3:19fastest 10%Row5:35faster than 49%Farmers carry5:04Sandbag lunges4:42faster than 29%Wall balls5:13faster than 44%Runs (8 km)53:55faster than 34%Roxzone8:00fastest 30%Run 17:15faster than 24%Run 26:11faster than 36%Run 36:23faster than 36%Run 46:36faster than 32%Run 56:45faster than 35%Run 66:47faster than 37%Run 76:55faster than 30%Run 87:06faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:55 | Jakarta 2026 · best of 2 | 2:11 |
| Sled pull | 4:17 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Jakarta 2026 · best of 2 | 3:35 |
| Row | 5:04 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Jakarta 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:18 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 9:14 | Jakarta 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Choong1 race
- Chee Kun Lim1 race
- Patrick Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Mixed finisher at Jakarta 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
