ITA Simone Spensatellu
2 HYROX races over 1 season. Best Open Men time: 1:24:43 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Spensatellu at each race, oldest on the left; lower is faster.The best was 1:24:43 at Bologna (Apr 2026); Simone Spensatellu was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:24:43 |
| Rimini | May 2026 | Open Men | 1:25:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,088th of 2,685 Open Men (faster than 59%). Against the 81 who finished around 1:24:50: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:41 | faster than 60% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:33 | 4:38 | faster than 55% |
| Sled push: | 4:07 | 4:01 | faster than 45% |
| Run 3: | 4:38 | 5:10 | faster than 75% |
| Sled pull: | 6:04 | 5:31 | faster than 34% |
| Run 4: | 4:39 | 5:04 | faster than 71% |
| Burpee broad jump: | 6:32 | 5:41 | faster than 31% |
| Run 5: | 4:43 | 5:07 | faster than 71% |
| Row: | 5:02 | 4:53 | faster than 36% |
| Run 6: | 4:46 | 5:01 | faster than 62% |
| Farmers carry: | 2:03 | 2:19 | faster than 70% |
| Run 7: | 4:39 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 62% |
| Run 8: | 5:29 | 5:50 | faster than 64% |
| Wall balls: | 7:06 | 7:35 | faster than 58% |
| Roxzone: | 6:45 | 6:39 | faster than 47% |
| Runs (8 km) | 37:56 | 40:52 | faster than 69% |
| Stations (8) | 40:21 | ||
| Finish | 1:25:00 | 1:28:26 | 1088th of 2,685 · faster than 59% |
1,036th of 1,805 Open Men (faster than 42%). Against the 54 who finished around 1:23:56: most time gained on sled push (0:46), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 58% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 2:20 | 3:00 | faster than 91% |
| Run 3: | 5:18 | 4:57 | faster than 32% |
| Sled pull: | 4:27 | 4:23 | faster than 47% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 6:46 | 5:05 | faster than 15% |
| Run 5: | 4:59 | 4:57 | faster than 49% |
| Row: | 4:52 | 4:46 | faster than 40% |
| Run 6: | 5:00 | 4:50 | faster than 40% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 4:52 | 4:48 | faster than 45% |
| Sandbag lunges: | 5:15 | 5:07 | faster than 46% |
| Run 8: | 5:18 | 5:23 | faster than 53% |
| Wall balls: | 6:41 | 6:28 | faster than 45% |
| Roxzone: | 7:53 | 6:45 | faster than 27% |
| Runs (8 km) | 39:13 | 38:58 | faster than 48% |
| Stations (8) | 37:41 | ||
| Finish | 1:24:43 | 1:22:04 | 1036th of 1,805 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Rimini 2026 · best of 2 | 5:38 |
| Row | 4:52 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 6:41 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:56 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 35% |
| Push | 91% |
| Pull | 48% |
| BBJ | 15% |
| Row | 40% |
| Carry | 21% |
| Lunges | 47% |
| Wall balls | 46% |
| Roxzone | 27% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 39:18 running, 37:41 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (2:20).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:28 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:32 | 4:33 |
| Sled push | 2:20 | 3:00 |
| Run 3 | 5:18 | 4:57 |
| Sled pull | 4:27 | 4:23 |
| Run 4 | 5:00 | 4:52 |
| Burpee broad jump | 6:46 | 5:05 |
| Run 5 | 4:59 | 4:57 |
| Row | 4:52 | 4:46 |
| Run 6 | 5:00 | 4:50 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 4:52 | 4:48 |
| Sandbag lunges | 5:15 | 5:07 |
| Run 8 | 5:18 | 5:23 |
| Wall balls | 6:41 | 6:28 |
| Roxzone | 7:53 | 6:45 |
| Finish | 1:24:43 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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