ITA Simone Sarli
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Sarli at each race, oldest on the left; lower is faster.The best was 1:17:07 at Verona (Dec 2025); Simone Sarli was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:23:51 |
| Verona | Dec 2025 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
250th of 326 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:23 | faster than 28% |
| SkiErg: | 3:55 | 3:51 | faster than 42% |
| Run 2: | 4:28 | 4:21 | faster than 44% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 4:44 | 4:39 | faster than 46% |
| Sled pull: | 8:06 | 4:42 | faster than 4% |
| Run 4: | 4:55 | 4:37 | faster than 39% |
| Burpee broad jump: | 3:01 | 2:36 | faster than 25% |
| Run 5: | 4:54 | 4:45 | faster than 43% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:56 | 4:36 | faster than 36% |
| Farmers carry: | 1:43 | 1:36 | faster than 33% |
| Run 7: | 4:52 | 4:42 | faster than 42% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 14% |
| Run 8: | 5:22 | 4:57 | faster than 34% |
| Wall balls: | 5:01 | 4:07 | faster than 16% |
| Roxzone: | 6:02 | 5:42 | faster than 40% |
| Runs (8 km) | 37:51 | 36:21 | faster than 41% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:16 | 1:09:30 | 250th of 326 · faster than 23% |
510th of 1,842 Open Men (faster than 72%). Against the 55 who finished around 1:17:47: most time gained on the eight runs (0:43), most lost on sled pull (0:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:51 | faster than 63% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:26 | 4:40 | faster than 66% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:59 | 4:44 | faster than 40% |
| Run 4: | 4:30 | 5:01 | faster than 78% |
| Burpee broad jump: | 4:37 | 5:06 | faster than 65% |
| Run 5: | 4:48 | 5:15 | faster than 72% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:35 | 4:59 | faster than 71% |
| Sandbag lunges: | 3:56 | 5:13 | faster than 90% |
| Run 8: | 5:01 | 5:23 | faster than 66% |
| Wall balls: | 5:53 | 6:32 | faster than 64% |
| Roxzone: | 6:34 | 6:48 | faster than 56% |
| Runs (8 km) | 37:11 | 40:26 | faster than 72% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:07 | 1:24:15 | 510th of 1,842 · faster than 72% |
834th of 1,821 Open Men (faster than 54%). Against the 56 who finished around 1:23:34: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:47). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 4:24 | 4:28 | faster than 58% |
| Run 2: | 4:59 | 4:44 | faster than 37% |
| Sled push: | 3:35 | 2:58 | faster than 21% |
| Run 3: | 5:30 | 5:12 | faster than 35% |
| Sled pull: | 5:08 | 4:59 | faster than 45% |
| Run 4: | 5:33 | 5:09 | faster than 31% |
| Burpee broad jump: | 5:07 | 5:40 | faster than 64% |
| Run 5: | 5:39 | 5:16 | faster than 31% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:21 | 5:08 | faster than 40% |
| Farmers carry: | 1:56 | 2:12 | faster than 73% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 85% |
| Run 8: | 3:57 | 4:10 | faster than 62% |
| Wall balls: | 5:45 | 6:48 | faster than 73% |
| Roxzone: | 8:13 | 7:30 | faster than 36% |
| Runs (8 km) | 40:49 | 39:47 | faster than 43% |
| Stations (8) | 34:54 | ||
| Finish | 1:23:51 | 1:25:17 | 834th of 1,821 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:38 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Rimini 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:11 | Verona 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Davide Santoro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 77% |
| Push | 55% |
| Pull | 40% |
| BBJ | 65% |
| Row | 64% |
| Carry | 53% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 37:13 running, 33:26 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:51 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:26 | 4:40 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 4:37 | 5:05 |
| Sled pull | 4:59 | 4:44 |
| Run 4 | 4:30 | 5:01 |
| Burpee broad jump | 4:37 | 5:06 |
| Run 5 | 4:48 | 5:15 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 4:35 | 4:59 |
| Sandbag lunges | 3:56 | 5:13 |
| Run 8 | 5:01 | 5:23 |
| Wall balls | 5:53 | 6:32 |
| Roxzone | 6:34 | 6:48 |
| Finish | 1:17:07 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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