GER Simone Röhr
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Simone Röhr, Mirko Röhrwhole field → | Doubles Mixed · team 50-54 | 1:24:58 | 865th of 1,43817th of 37 aged 50-54 | 48:40 | 28:40 | 7:43 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push2:16faster than 48%Sled pull3:19fastest 37%Burpee broad jump3:41faster than 40%Row4:44fastest 46%Farmers carry1:38fastest 42%Sandbag lunges4:09faster than 38%Wall balls4:48faster than 39%Runs (8 km)48:40faster than 37%Roxzone7:43faster than 19%Run 14:31fastest 44%Run 25:24fastest 38%Run 35:48fastest 42%Run 48:42faster than 2%Run 56:01fastest 47%Run 65:55fastest 45%Run 76:09faster than 48%Run 86:11faster than 27%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ivonne Kroll, Simone Röhrwhole field → | Doubles Women · team 45-49 | 1:53:22 | 1440th of 1,49659th of 63 aged 45-49 | 1:04:44 | 37:35 | 11:06 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push2:40faster than 10%Sled pull5:10faster than 12%Burpee broad jump6:24faster than 4%Row5:34faster than 11%Farmers carry2:07faster than 11%Sandbag lunges5:23faster than 3%Wall balls5:20faster than 12%Runs (8 km)1:04:44faster than 3%Roxzone11:06faster than 7%Run 16:27faster than 5%Run 27:22faster than 7%Run 37:28faster than 9%Run 48:12faster than 4%Run 58:15faster than 5%Run 68:12faster than 5%Run 78:24faster than 4%Run 810:26faster than 1%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Mirko Röhr, Simone Röhrwhole field → | Doubles Mixed · team 45-49 | 1:59:53 | 852nd of 85846th of 46 aged 45-49 | 1:05:42 | 38:58 | 15:16 | View results | See splits Hide splitsSkiErg4:48faster than 5%Sled push3:44Sled pull4:46faster than 12%Burpee broad jump6:39faster than 1%Row5:13faster than 8%Farmers carry3:01Sandbag lunges5:47faster than 6%Wall balls5:00faster than 35%Runs (8 km)1:05:42Roxzone15:16faster than 1%Run 17:58faster than 1%Run 27:33Run 37:30faster than 1%Run 47:59Run 58:18Run 68:41Run 78:51Run 88:55faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:16 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:44 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:40 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 7:43 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Simone's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mirko Röhr2 races
- Ivonne Kroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
