Athlete · Open Women · 35-39 · RSA RSA

Simone Petersen

www.roxtimes.com/athletes/simone-petersen-cbf039da

2 HYROX races over 1 season. Best Open Women time: 2:50:24 at Cape Town 2025.

Best Open Women time2:50:24Cape Town 2025
Best Open Women place532ndof 546 · Cape Town 2026
Latest race2:55:59Cape Town 2026 · Open Women5:35 slower than Simone's best Open Women time (2:50:24)
Strongest part of the raceSkiErgfaster than 57% of Open Women at Cape Town 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:51:002:52:002:53:002:54:002:55:00 best 2:50:24

This line shows the finish time of Simone Petersen at each race, oldest on the left; lower is faster.The best was 2:50:24 at Cape Town (Jul 2025); Simone Petersen was 5:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Jul 2025 Open Women 2:50:24
Cape Town Apr 2026 Open Women 2:55:59

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 35-39 2:55:59 532nd of 546; 96th of 99 aged 35-39 1:31:50 1:10:50 13:23 Runs 1:31:50 · Stations 1:10:50 · Roxzone 13:23

532nd of 546 Open Women (faster than 2%).

Simone Petersen at HYROX Cape Town 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 546 Open Women finishers here who were slower on that part.
Part Time Typical here vs 546 Open Women here
Run 1: 6:51 4:33 faster than 8%
SkiErg: 5:19 5:20 faster than 51%
Run 2: 10:38 6:32 faster than 4%
Sled push: 3:43 3:09 faster than 24%
Run 3: 11:03 6:54 faster than 2%
Sled pull: 7:09 6:17 faster than 37%
Run 4: 11:35 6:53 faster than 1%
Burpee broad jump: 16:54 7:47 faster than 3%
Run 5: 12:14 7:03 faster than 1%
Row: 6:56 5:46 faster than 7%
Run 6: 12:05 6:52 faster than 1%
Farmers carry: 2:54 2:26 faster than 23%
Run 7: 12:10 6:54 faster than 1%
Sandbag lunges: 14:40 5:32 faster than 0%
Run 8: 15:17 7:44 faster than 2%
Wall balls: 13:15 7:47 faster than 12%
Roxzone: 13:23 7:04 faster than 4%
Runs (8 km) 1:31:50 54:05 faster than 1%
Stations (8) 1:10:50
Finish 2:55:59 1:47:05 532nd of 546 · faster than 2%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:50:24 425th of 431; 87th of 89 aged 30-34 1:35:51 1:02:03 12:35 Runs 1:35:51 · Stations 1:02:03 · Roxzone 12:35

425th of 431 Open Women (faster than 1%).

Simone Petersen at HYROX Cape Town 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 431 Open Women finishers here who were slower on that part.
Part Time Typical here vs 431 Open Women here
Run 1: 6:03 4:09 faster than 9%
SkiErg: 5:11 5:17 faster than 57%
Run 2: 10:44 6:05 faster than 0%
Sled push: 2:51 2:57 faster than 54%
Run 3: 11:13 6:26 faster than 0%
Sled pull: 8:56 6:27 faster than 11%
Run 4: 11:04 6:32 faster than 1%
Burpee broad jump: 14:35 7:08 faster than 3%
Run 5: 11:27 6:47 faster than 2%
Row: 6:08 5:42 faster than 27%
Run 6: 11:45 6:31 faster than 0%
Farmers carry: 3:02 2:14 faster than 10%
Run 7: 11:54 6:28 faster than 0%
Sandbag lunges: 11:01 5:23 faster than 2%
Run 8: 21:45 7:19 faster than 0%
Wall balls: 10:19 7:12 faster than 19%
Roxzone: 12:35 7:28 faster than 6%
Runs (8 km) 1:35:51 50:45 faster than 0%
Stations (8) 1:02:03
Finish 2:50:24 1:42:11 425th of 431 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Simone has done each station

Part Best Race Typical
SkiErg 5:11 Cape Town 2025 · best of 2 5:16
Sled push 2:51 Cape Town 2025 · best of 2 2:55
Sled pull 7:09 Cape Town 2026 · best of 2 5:47
Burpee broad jump 14:35 Cape Town 2025 · best of 2 6:46
Row 6:08 Cape Town 2025 · best of 2 5:31
Farmers carry 2:54 Cape Town 2026 · best of 2 2:19
Sandbag lunges 11:01 Cape Town 2025 · best of 2 5:13
Wall balls 10:19 Cape Town 2025 · best of 2 6:43
Runs (8 km) 1:31:50 Cape Town 2026 · best of 2 46:44
Roxzone 12:35 Cape Town 2025 · best of 2 7:57
How to read

Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simoneedge = faster than everyone, centre = slowest

This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Runs (faster than 1%).

See the numbers
Part Simone: faster than
Ski 57%
Push 55%
Pull 11%
BBJ 4%
Row 28%
Carry 11%
Lunges 3%
Wall balls 19%
Roxzone 6%
Runs 1%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 55%
Sled pull faster than 11%
Burpee broad jump faster than 4%
Row faster than 28%
Farmers carry faster than 11%
Sandbag lunges faster than 3%
Wall balls faster than 19%
Roxzone faster than 6%
Runs (8 km) faster than 1%

How much of the field Simone beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Runs (8 km) (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:06 faster
Sled pull 2:29 slower
Burpee broad jump 7:27 slower
Row 0:26 slower
Farmers carry 0:48 slower
Sandbag lunges 5:38 slower
Wall balls 3:07 slower
Roxzone 5:07 slower
Runs (8 km) 45:06 slower

Simone's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (45:06 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone2:50:24
6:035:1110:442:5111:138:5611:0414:3511:276:0811:453:0211:5411:0121:4510:1912:35
Typical Open Women1:40:05
4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:127:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 1:35:55 running, 1:02:02 at the stations and 12:35 in the roxzone; the longest station was the burpee broad jumps (14:35) and the shortest the sled push (2:51).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part Simone Typical Open Women
Run 1 6:03 4:09
SkiErg 5:11 5:17
Run 2 10:44 6:05
Sled push 2:51 2:57
Run 3 11:13 6:26
Sled pull 8:56 6:27
Run 4 11:04 6:32
Burpee broad jump 14:35 7:08
Run 5 11:27 6:47
Row 6:08 5:42
Run 6 11:45 6:31
Farmers carry 3:02 2:14
Run 7 11:54 6:28
Sandbag lunges 11:01 5:23
Run 8 21:45 7:19
Wall balls 10:19 7:12
Roxzone 12:35 7:28
Finish 2:50:24 1:42:11

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:27 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 2:50:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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