Simone Oppong
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:30 at Geneva 2025.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Daniela Burri, Simone Oppongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:30:03 | 79th of 899th of 12 aged 40-44 | 53:45 | 30:03 | 6:21 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:18fastest 46%Sled pull4:50faster than 9%Burpee broad jump3:17fastest 37%Row4:54faster than 27%Farmers carry1:49faster than 46%Sandbag lunges4:17faster than 19%Wall balls4:04faster than 43%Runs (8 km)53:45faster than 2%Roxzone6:21faster than 32%Run 16:28faster than 4%Run 26:31faster than 3%Run 36:46faster than 3%Run 47:04faster than 1%Run 56:59faster than 3%Run 66:58faster than 5%Run 77:11faster than 2%Run 85:52faster than 8%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Daniela Burri, Simone Oppongwhat the whole field did → | Pro Doubles Women | 1:28:30 | 79th of 98 | 49:43 | 32:45 | 6:02† | View results | See splits Hide splitsSkiErg4:53faster than 26%Sled push2:30faster than 45%Sled pull5:58faster than 20%Burpee broad jump3:47faster than 30%Row4:59faster than 40%Farmers carry1:44fastest 25%Sandbag lunges4:38faster than 23%Wall balls4:16fastest 38%Runs (8 km)49:43faster than 15%Roxzone6:02Run 16:28faster than 20%Run 25:34faster than 19%Run 35:59faster than 14%Run 46:07faster than 14%Run 56:19faster than 12%Run 66:11faster than 15%Run 76:30faster than 11%Run 86:35faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simone has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | St. Gallen 2026 · best of 2 | 4:30 |
| Sled push | 2:18 | St. Gallen 2026 · best of 2 | 2:27 |
| Sled pull | 4:50 | St. Gallen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:17 | St. Gallen 2026 · best of 2 | 3:31 |
| Row | 4:54 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Geneva 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:17 | St. Gallen 2026 · best of 2 | 4:00 |
| Wall balls | 4:04 | St. Gallen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 49:43 | Geneva 2025 · best of 2 | 42:53 |
| Roxzone | 6:21 | St. Gallen 2026 | 6:35 |
Each station's best across Simone's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniela Burri2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Geneva 2025, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Pro Doubles Women finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.