Simone Negro
3 HYROX races over 2 seasons, all in a team with 3 partners. 1 podium finish.
One best per race type
3 results at 2 races
3rd of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 4:01 | ||
| SkiErg: | 4:18 | faster than 71% | |
| Run 2: | 3:14 | ||
| Sled push: | 2:18 | faster than 57% | |
| Run 3: | 3:42 | ||
| Sled pull: | 3:28 | faster than 35% | |
| Run 4: | 3:46 | ||
| Burpee broad jump: | 2:19 | faster than 85% | |
| Run 5: | 3:31 | ||
| Row: | 4:13 | faster than 85% | |
| Run 6: | 3:37 | ||
| Farmers carry: | 1:27 | faster than 50% | |
| Run 7: | 3:40 | ||
| Sandbag lunges: | 2:43 | faster than 78% | |
| Run 8: | 3:49 | ||
| Wall balls: | 4:05 | faster than 64% | |
| Roxzone: | 4:03 | faster than 85% | |
| Runs (8 km) | 29:17 | faster than 85% | |
| Stations (8) | 24:51 | ||
| Finish | 58:07 | 1:07:30 | 3rd of 22 |
16th of 293 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:04 | faster than 90% |
| SkiErg: | 3:56 | 4:07 | faster than 76% |
| Run 2: | 3:57 | 4:54 | faster than 90% |
| Sled push: | 1:58 | 1:56 | faster than 45% |
| Run 3: | 3:59 | 5:17 | faster than 94% |
| Sled pull: | 2:52 | 3:26 | faster than 84% |
| Run 4: | 4:02 | 5:19 | faster than 94% |
| Burpee broad jump: | 2:25 | 3:21 | faster than 90% |
| Run 5: | 4:06 | 5:26 | faster than 92% |
| Row: | 4:23 | 4:44 | faster than 83% |
| Run 6: | 4:02 | 5:16 | faster than 95% |
| Farmers carry: | 1:27 | 1:41 | faster than 82% |
| Run 7: | 4:01 | 5:17 | faster than 94% |
| Sandbag lunges: | 2:33 | 3:35 | faster than 95% |
| Run 8: | 4:10 | 5:23 | faster than 93% |
| Wall balls: | 3:40 | 4:19 | faster than 94% |
| Roxzone: | 4:07 | 6:41 | faster than 95% |
| Runs (8 km) | 32:16 | 42:28 | faster than 94% |
| Stations (8) | 23:14 | ||
| Finish | 59:32 | 1:16:44 | 16th of 293 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Salvatore Nucida3 races
- Aurelio Tala1 race
- Marco D'Agostino1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 293 Doubles Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 77% |
| Push | 46% |
| Pull | 85% |
| BBJ | 90% |
| Row | 84% |
| Carry | 83% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 32:19 running, 23:14 at the stations and 4:07 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 41:56 running, 27:09 at the stations and 6:41 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Simone | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:02 | 5:04 |
| SkiErg | 3:56 | 4:07 |
| Run 2 | 3:57 | 4:54 |
| Sled push | 1:58 | 1:56 |
| Run 3 | 3:59 | 5:17 |
| Sled pull | 2:52 | 3:26 |
| Run 4 | 4:02 | 5:19 |
| Burpee broad jump | 2:25 | 3:21 |
| Run 5 | 4:06 | 5:26 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:02 | 5:16 |
| Farmers carry | 1:27 | 1:41 |
| Run 7 | 4:01 | 5:17 |
| Sandbag lunges | 2:33 | 3:35 |
| Run 8 | 4:10 | 5:23 |
| Wall balls | 3:40 | 4:19 |
| Roxzone | 4:07 | 6:41 |
| Finish | 59:32 | 1:16:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
