GER Simone Mayer Krug
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
217th of 332 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:24 | faster than 49% |
| SkiErg: | 4:56 | 4:51 | faster than 43% |
| Run 2: | 3:48 | 3:42 | faster than 44% |
| Sled push: | 5:57 | 4:15 | faster than 6% |
| Run 3: | 3:52 | 3:55 | faster than 53% |
| Sled pull: | 6:04 | 4:58 | faster than 18% |
| Run 4: | 3:53 | 3:56 | faster than 53% |
| Burpee broad jump: | 6:13 | 5:10 | faster than 22% |
| Run 5: | 3:59 | 4:00 | faster than 52% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 3:58 | 3:59 | faster than 51% |
| Farmers carry: | 2:46 | 2:38 | faster than 44% |
| Run 7: | 4:02 | 4:06 | faster than 54% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 26% |
| Run 8: | 5:56 | 5:48 | faster than 43% |
| Wall balls: | 6:50 | 6:05 | faster than 35% |
| Roxzone: | — | ||
| Runs (8 km) | 32:48 | 33:03 | faster than 53% |
| Stations (8) | 43:36 | ||
| Finish | 1:30:11 | 1:25:08 | 217th of 332 · faster than 34% |
180th of 763 Open Women (faster than 76%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:43 | faster than 76% |
| SkiErg: | 4:53 | 5:17 | faster than 90% |
| Run 2: | 4:45 | 5:19 | faster than 78% |
| Sled push: | 2:25 | 2:36 | faster than 65% |
| Run 3: | 4:45 | 5:35 | faster than 88% |
| Sled pull: | 4:31 | 4:57 | faster than 68% |
| Run 4: | 6:51 | 5:37 | faster than 11% |
| Burpee broad jump: | 5:39 | 6:13 | faster than 63% |
| Run 5: | 6:53 | 5:44 | faster than 13% |
| Row: | 5:00 | 5:13 | faster than 75% |
| Run 6: | 4:51 | 5:41 | faster than 87% |
| Farmers carry: | 1:48 | 2:02 | faster than 78% |
| Run 7: | 4:52 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:10 | 4:42 | faster than 69% |
| Run 8: | 5:08 | 6:19 | faster than 91% |
| Wall balls: | 4:33 | 6:06 | faster than 88% |
| Roxzone: | 5:31 | 7:18 | faster than 89% |
| Runs (8 km) | 42:13 | 44:51 | faster than 65% |
| Stations (8) | 32:59 | ||
| Finish | 1:20:38 | 1:29:41 | 180th of 763 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 43% |
| Push | 6% |
| Pull | 19% |
| BBJ | 22% |
| Row | 53% |
| Carry | 44% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | no split |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:15 faster); weakest: Sled push (1:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 32:52 running and 43:36 at the stations; the longest station was the wall balls (6:50).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Simone | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:24 |
| SkiErg | 4:56 | 4:51 |
| Run 2 | 3:48 | 3:42 |
| Sled push | 5:57 | 4:15 |
| Run 3 | 3:52 | 3:55 |
| Sled pull | 6:04 | 4:58 |
| Run 4 | 3:53 | 3:56 |
| Burpee broad jump | 6:13 | 5:10 |
| Run 5 | 3:59 | 4:00 |
| Row | 5:00 | 5:01 |
| Run 6 | 3:58 | 3:59 |
| Farmers carry | 2:46 | 2:38 |
| Run 7 | 4:02 | 4:06 |
| Sandbag lunges | 5:50 | 5:00 |
| Run 8 | 5:56 | 5:48 |
| Wall balls | 6:50 | 6:05 |
| Roxzone | — | — |
| Finish | 1:30:11 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:42 against the typical Pro Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
