Athlete · Open Women · 30-34 ·

NED

Simone Lucassen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:59 (Maastricht 2025) · Doubles Mixed 1:12:10 (Maastricht 2026) · Doubles Women 1:17:23 (Amsterdam 2026).

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1:28:59 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 32% Open Women place · Maastricht 2025 296th of 939 Open Women finishers there

1:12:10 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Rik Dohmen

Sled pull strongest segment · Maastricht 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:59Maastricht 2025 · 1 race Doubles Mixed1:12:10Maastricht 2026 · 1 race · with Rik Dohmen Doubles Women1:17:23Amsterdam 2026 · 1 race · with Evi Beyers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Rik Dohmen, Simone Lucassenwhat the whole field did →	Doubles Mixed · team 30-34	1:12:10	top 18% 243/1,366	40:22	25:36	6:17	splits SkiErg3:44Sled push1:51Sled pull3:22Burpee broad jump2:38Row4:43Farmers carry1:47Sandbag lunges3:32Wall balls3:59Run 13:45Run 24:53Run 35:09Run 45:13Run 55:19Run 65:23Run 75:18Run 85:25Full report for this race →
Amsterdam 2026 21 Jan 2026team: Simone Lucassen, Evi Beyerswhat the whole field did →	Doubles Women · team 25-29	1:17:23	top 22% 345/1,635	43:23	28:12	5:54	splits SkiErg4:24Sled push1:51Sled pull3:33Burpee broad jump3:24Row5:11Farmers carry2:02Sandbag lunges3:30Wall balls4:17Run 14:17Run 25:15Run 35:33Run 45:32Run 55:39Run 65:37Run 75:29Run 86:04Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:28:59	top 32% 296/939	44:00	37:45	7:18	splits SkiErg5:02Sled push2:36Sled pull4:37Burpee broad jump5:37Row5:32Farmers carry2:02Sandbag lunges4:57Wall balls7:22Run 15:21Run 25:09Run 35:28Run 45:31Run 55:38Run 65:23Run 75:26Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 43%

Sled pull faster than 86%

Burpee broad jump faster than 77%

Row faster than 36%

Farmers carry faster than 70%

Sandbag lunges faster than 56%

Wall balls faster than 44%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 slower

Sled pull 1:07 faster

Burpee broad jump 1:13 faster

Row 0:10 slower

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:19 slower

Roxzone 0:46 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:28:59

5:215:025:092:365:284:375:315:375:385:325:232:025:264:576:087:227:18

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown