NED Simone Koch
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:20 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sonja Seymor, Simone Kochwhole field → | Doubles Women · team 35-39 | 1:40:43 | 1760th of 2,052219th of 257 aged 35-39 | 55:10 | 36:42 | 8:55 | View results | See splits Hide splitsSkiErg5:11faster than 24%Sled push2:05faster than 8%Sled pull4:15faster than 23%Burpee broad jump5:45faster than 14%Row5:49faster than 7%Farmers carry1:59faster than 31%Sandbag lunges5:01faster than 6%Wall balls6:37faster than 3%Runs (8 km)55:10faster than 21%Roxzone8:55faster than 22%Run 17:12faster than 7%Run 26:36faster than 13%Run 36:29faster than 26%Run 46:52faster than 18%Run 56:54faster than 20%Run 66:43faster than 24%Run 76:52faster than 23%Run 87:36faster than 30%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Caroline Oosterhof, Simone Kochwhole field → | Doubles Women · team 25-29 | 1:40:29 | 918th of 1,069259th of 297 aged 25-29 | 54:54 | 35:55 | 9:46 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:49faster than 22%Sled pull4:29faster than 29%Burpee broad jump6:30faster than 4%Row5:45faster than 5%Farmers carry2:16faster than 5%Sandbag lunges4:54faster than 11%Wall balls5:45faster than 11%Runs (8 km)54:54faster than 20%Roxzone9:46faster than 16%Run 16:40faster than 15%Run 26:15faster than 24%Run 36:23faster than 30%Run 46:45faster than 21%Run 57:12faster than 20%Run 67:03faster than 18%Run 76:55faster than 21%Run 87:44faster than 17%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Caroline Oosterhof, Simone Kochwhole field → | Doubles Women · team U29 | 1:39:20 | 980th of 1,149470th of 543 aged U29 | 57:14 | 31:40 | 10:32 | View results | See splits Hide splitsSkiErg4:27fastest 29%Sled push2:02faster than 8%Sled pull4:04faster than 45%Burpee broad jump5:38faster than 12%Row5:07faster than 40%Farmers carry2:02faster than 22%Sandbag lunges4:01faster than 22%Wall balls4:19faster than 18%Runs (8 km)57:14faster than 17%Roxzone10:32faster than 4%Run 17:11faster than 14%Run 26:56faster than 13%Run 36:53faster than 20%Run 47:05faster than 17%Run 57:07faster than 24%Run 67:04faster than 19%Run 77:11faster than 17%Run 87:50faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Maastricht 2025 · best of 3 | 4:48 |
| Sled push | 1:49 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 4:04 | Rotterdam 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:38 | Rotterdam 2025 · best of 3 | 4:17 |
| Row | 5:07 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 1:59 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:01 | Rotterdam 2025 · best of 3 | 3:47 |
| Wall balls | 4:19 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 54:54 | Maastricht 2025 · best of 3 | 49:12 |
| Roxzone | 8:55 | Rotterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Simone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Oosterhof2 races
- Sonja Seymor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
