NED Simone Jonker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
958th of 1,879 Open Women (faster than 49%). Against the 57 who finished around 1:36:50: most time gained on wall balls (1:10), most lost on burpee broad jump (1:48). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:39 | faster than 60% |
| SkiErg: | 5:57 | 5:27 | faster than 15% |
| Run 2: | 5:24 | 5:28 | faster than 53% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 5:25 | 5:46 | faster than 64% |
| Sled pull: | 5:08 | 5:15 | faster than 54% |
| Run 4: | 5:41 | 5:51 | faster than 57% |
| Burpee broad jump: | 8:48 | 7:04 | faster than 25% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 5:45 | 5:29 | faster than 30% |
| Run 6: | 6:01 | 5:51 | faster than 43% |
| Farmers carry: | 3:12 | 2:20 | faster than 10% |
| Run 7: | 6:12 | 5:54 | faster than 38% |
| Sandbag lunges: | 5:09 | 5:11 | faster than 51% |
| Run 8: | 7:00 | 6:57 | faster than 49% |
| Wall balls: | 5:54 | 6:54 | faster than 72% |
| Roxzone: | 7:52 | 8:01 | faster than 53% |
| Runs (8 km) | 47:00 | 47:37 | faster than 53% |
| Stations (8) | 42:34 | ||
| Finish | 1:37:20 | 1:36:50 | 958th of 1,879 · faster than 49% |
1,122nd of 2,259 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:19:57: most time gained on the eight runs (0:41), most lost on the roxzone (1:03). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 5:13 | 5:20 | faster than 55% |
| Sled push: | 2:22 | 2:11 | faster than 31% |
| Run 3: | 5:28 | 5:34 | faster than 54% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 5:24 | 5:36 | faster than 59% |
| Burpee broad jump: | 4:01 | 3:29 | faster than 29% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:35 | 5:40 | faster than 53% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:36 | 5:40 | faster than 53% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 42% |
| Run 8: | 6:09 | 6:11 | faster than 51% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 7:43 | 6:37 | faster than 25% |
| Runs (8 km) | 43:21 | 44:15 | faster than 55% |
| Stations (8) | 28:47 | ||
| Finish | 1:19:45 | 1:19:57 | 1122nd of 2,259 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeroen Vos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | 55% |
| BBJ | 25% |
| Row | 30% |
| Carry | 11% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 54% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 47:02 running, 42:34 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (8:48) and the shortest the sled push (2:41).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:39 |
| SkiErg | 5:57 | 5:27 |
| Run 2 | 5:24 | 5:28 |
| Sled push | 2:41 | 2:41 |
| Run 3 | 5:25 | 5:46 |
| Sled pull | 5:08 | 5:15 |
| Run 4 | 5:41 | 5:51 |
| Burpee broad jump | 8:48 | 7:04 |
| Run 5 | 5:52 | 5:54 |
| Row | 5:45 | 5:29 |
| Run 6 | 6:01 | 5:51 |
| Farmers carry | 3:12 | 2:20 |
| Run 7 | 6:12 | 5:54 |
| Sandbag lunges | 5:09 | 5:11 |
| Run 8 | 7:00 | 6:57 |
| Wall balls | 5:54 | 6:54 |
| Roxzone | 7:52 | 8:01 |
| Finish | 1:37:20 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
