GER Simone Illgen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:31 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Illgen at each race, oldest on the left; lower is faster.The best was 1:26:31 at Karlsruhe (Mar 2025); Simone Illgen was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:28:34 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:26:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
468th of 726 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:06 | faster than 25% |
| SkiErg: | 4:33 | 4:10 | faster than 11% |
| Run 2: | 6:43 | 5:49 | faster than 23% |
| Sled push: | 1:47 | 1:55 | faster than 73% |
| Run 3: | 6:57 | 6:09 | faster than 24% |
| Sled pull: | 3:15 | 3:44 | faster than 76% |
| Run 4: | 7:07 | 6:09 | faster than 19% |
| Burpee broad jump: | 3:25 | 3:28 | faster than 52% |
| Run 5: | 7:03 | 6:16 | faster than 24% |
| Row: | 4:44 | 4:37 | faster than 36% |
| Run 6: | 6:48 | 6:09 | faster than 25% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 6:53 | 6:12 | faster than 26% |
| Sandbag lunges: | 3:39 | 3:43 | faster than 53% |
| Run 8: | 7:09 | 6:34 | faster than 31% |
| Wall balls: | 4:12 | 4:08 | faster than 45% |
| Roxzone: | 6:18 | 5:58 | faster than 42% |
| Runs (8 km) | 53:15 | 47:59 | faster than 24% |
| Stations (8) | 27:04 | ||
| Finish | 1:26:31 | 1:22:17 | 468th of 726 · faster than 35% |
296th of 390 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:34 | faster than 9% |
| SkiErg: | 4:45 | 4:18 | faster than 7% |
| Run 2: | 6:02 | 5:12 | faster than 15% |
| Sled push: | 1:44 | 2:06 | faster than 86% |
| Run 3: | 6:16 | 5:26 | faster than 18% |
| Sled pull: | 3:15 | 4:02 | faster than 84% |
| Run 4: | 6:26 | 5:31 | faster than 15% |
| Burpee broad jump: | 4:14 | 3:34 | faster than 27% |
| Run 5: | 6:31 | 5:36 | faster than 18% |
| Row: | 4:55 | 4:42 | faster than 26% |
| Run 6: | 6:18 | 5:28 | faster than 19% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:17 | 5:31 | faster than 22% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 49% |
| Run 8: | 7:01 | 5:56 | faster than 17% |
| Wall balls: | 5:03 | 4:20 | faster than 23% |
| Roxzone: | 7:52 | 7:06 | faster than 33% |
| Runs (8 km) | 51:22 | 44:12 | faster than 17% |
| Stations (8) | 29:26 | ||
| Finish | 1:28:34 | 1:20:08 | 296th of 390 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Karlsruhe 2025 · best of 2 | 4:21 |
| Sled push | 1:44 | Stuttgart 2024 · best of 2 | 2:12 |
| Sled pull | 3:15 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Karlsruhe 2025 · best of 2 | 3:36 |
| Row | 4:44 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:12 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:22 | Stuttgart 2024 · best of 2 | 45:37 |
| Roxzone | 6:18 | Karlsruhe 2025 · best of 2 | 7:08 |
How to read
Each station's best across Simone's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Kühn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 11% |
| Push | 73% |
| Pull | 77% |
| BBJ | 53% |
| Row | 37% |
| Carry | 77% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 53:19 running, 27:04 at the stations and 6:18 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 47:24 running, 27:22 at the stations and 5:58 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Simone | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 4:06 |
| SkiErg | 4:33 | 4:10 |
| Run 2 | 6:43 | 5:49 |
| Sled push | 1:47 | 1:55 |
| Run 3 | 6:57 | 6:09 |
| Sled pull | 3:15 | 3:44 |
| Run 4 | 7:07 | 6:09 |
| Burpee broad jump | 3:25 | 3:28 |
| Run 5 | 7:03 | 6:16 |
| Row | 4:44 | 4:37 |
| Run 6 | 6:48 | 6:09 |
| Farmers carry | 1:29 | 1:37 |
| Run 7 | 6:53 | 6:12 |
| Sandbag lunges | 3:39 | 3:43 |
| Run 8 | 7:09 | 6:34 |
| Wall balls | 4:12 | 4:08 |
| Roxzone | 6:18 | 5:58 |
| Finish | 1:26:31 | 1:22:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Mixed finisher at Karlsruhe 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
