RSA Simone Douman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:06:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Kiara Roussouw, Simone Doumanwhole field → | Doubles Women · team 25-29 | 2:06:58 | 661st of 753141st of 157 aged 25-29 | 1:07:49 | 49:13 | 10:01 | View results | See splits Hide splitsSkiErg5:37faster than 6%Sled push2:29faster than 11%Sled pull6:56faster than 5%Burpee broad jump7:09faster than 18%Row6:17faster than 12%Farmers carry2:22faster than 11%Sandbag lunges5:48faster than 13%Wall balls12:35faster than 1%Runs (8 km)1:07:49faster than 22%Roxzone10:01faster than 12%Run 15:51faster than 26%Run 27:38faster than 36%Run 38:01faster than 33%Run 47:47faster than 40%Run 58:00faster than 39%Run 68:42faster than 24%Run 79:39faster than 13%Run 812:14faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kiara Roussouw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:26 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
