AUS Simone Donald
1 HYROX race over 1 season. Best Open Women time: 1:19:10 at Brisbane 2026.
1 result at 1 race
144th of 962 Open Women (faster than 85%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:49 | faster than 96% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 4:10 | 5:24 | faster than 98% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 4:24 | 5:45 | faster than 97% |
| Sled pull: | 6:04 | 5:32 | faster than 32% |
| Run 4: | 4:14 | 5:47 | fastest in the field |
| Burpee broad jump: | 6:20 | 6:31 | faster than 53% |
| Run 5: | 4:18 | 5:50 | faster than 99% |
| Row: | 5:35 | 5:17 | faster than 25% |
| Run 6: | 4:19 | 5:46 | faster than 98% |
| Farmers carry: | 2:25 | 2:10 | faster than 28% |
| Run 7: | 4:14 | 5:42 | faster than 98% |
| Sandbag lunges: | 3:37 | 4:45 | faster than 83% |
| Run 8: | 4:29 | 5:50 | faster than 97% |
| Wall balls: | 6:01 | 6:09 | faster than 54% |
| Roxzone: | 7:22 | 8:15 | faster than 67% |
| Runs (8 km) | 33:56 | 44:42 | faster than 98% |
| Stations (8) | 37:58 | ||
| Finish | 1:19:10 | 1:31:37 | 144th of 962 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 42% |
| Push | 48% |
| Pull | 32% |
| BBJ | 54% |
| Row | 25% |
| Carry | 28% |
| Lunges | 84% |
| Wall balls | 54% |
| Roxzone | 68% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 33:59 running, 37:58 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:49 |
| SkiErg | 5:08 | 5:03 |
| Run 2 | 4:10 | 5:24 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 4:24 | 5:45 |
| Sled pull | 6:04 | 5:32 |
| Run 4 | 4:14 | 5:47 |
| Burpee broad jump | 6:20 | 6:31 |
| Run 5 | 4:18 | 5:50 |
| Row | 5:35 | 5:17 |
| Run 6 | 4:19 | 5:46 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 4:14 | 5:42 |
| Sandbag lunges | 3:37 | 4:45 |
| Run 8 | 4:29 | 5:50 |
| Wall balls | 6:01 | 6:09 |
| Roxzone | 7:22 | 8:15 |
| Finish | 1:19:10 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
