ITA Simone Deriu
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
221st of 410 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 85% |
| SkiErg: | 4:25 | 4:17 | faster than 32% |
| Run 2: | 5:53 | 4:10 | faster than 0% |
| Sled push: | 3:34 | 3:14 | faster than 28% |
| Run 3: | 4:18 | 4:24 | faster than 57% |
| Sled pull: | 5:22 | 5:16 | faster than 47% |
| Run 4: | 4:05 | 4:24 | faster than 73% |
| Burpee broad jump: | 4:21 | 4:51 | faster than 65% |
| Run 5: | 4:13 | 4:31 | faster than 71% |
| Row: | 4:34 | 4:30 | faster than 40% |
| Run 6: | 4:07 | 4:29 | faster than 73% |
| Farmers carry: | 2:02 | 2:08 | faster than 55% |
| Run 7: | 4:05 | 4:36 | faster than 79% |
| Sandbag lunges: | 6:06 | 5:15 | faster than 29% |
| Run 8: | 4:16 | 4:20 | faster than 53% |
| Wall balls: | 7:55 | 6:38 | faster than 28% |
| Roxzone: | 6:34 | 6:20 | faster than 43% |
| Runs (8 km) | 34:47 | 35:15 | faster than 55% |
| Stations (8) | 38:19 | ||
| Finish | 1:19:36 | 1:18:39 | 221st of 410 · faster than 46% |
180th of 1,585 Open Men (faster than 88%). Against the 48 who finished around 1:10:27: most time gained on burpee broad jump (0:28), most lost on sled push (0:43). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:10 | faster than 96% |
| SkiErg: | 4:11 | 4:24 | faster than 81% |
| Run 2: | 4:16 | 4:48 | faster than 81% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 4:33 | 5:13 | faster than 82% |
| Sled pull: | 4:15 | 5:28 | faster than 83% |
| Run 4: | 4:09 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:41 | 5:32 | faster than 93% |
| Run 5: | 4:43 | 5:21 | faster than 79% |
| Row: | 4:34 | 4:43 | faster than 70% |
| Run 6: | 4:39 | 5:12 | faster than 78% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:08 | 5:12 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 75% |
| Run 8: | 4:38 | 5:56 | faster than 94% |
| Wall balls: | 5:27 | 6:23 | faster than 72% |
| Roxzone: | 5:41 | 7:05 | faster than 83% |
| Runs (8 km) | 34:21 | 41:20 | faster than 89% |
| Stations (8) | 31:16 | ||
| Finish | 1:11:15 | 1:26:02 | 180th of 1,585 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 33% |
| Push | 28% |
| Pull | 47% |
| BBJ | 65% |
| Row | 40% |
| Carry | 56% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 34:50 running, 38:20 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Simone | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:21 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 5:53 | 4:10 |
| Sled push | 3:34 | 3:14 |
| Run 3 | 4:18 | 4:24 |
| Sled pull | 5:22 | 5:16 |
| Run 4 | 4:05 | 4:24 |
| Burpee broad jump | 4:21 | 4:51 |
| Run 5 | 4:13 | 4:31 |
| Row | 4:34 | 4:30 |
| Run 6 | 4:07 | 4:29 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 4:05 | 4:36 |
| Sandbag lunges | 6:06 | 5:15 |
| Run 8 | 4:16 | 4:20 |
| Wall balls | 7:55 | 6:38 |
| Roxzone | 6:34 | 6:20 |
| Finish | 1:19:36 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
