RSA Simone Curry
1 HYROX race over 1 season. Best Open Women time: 1:49:59 at Rotterdam 2025.
1 result at 1 race
892nd of 1,119 Open Women (faster than 20%). Against the 34 who finished around 1:50:13: most time gained on sled pull (0:50), most lost on the roxzone (2:09). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:53 | faster than 24% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 6:21 | 5:37 | faster than 21% |
| Sled push: | 2:46 | 2:34 | faster than 36% |
| Run 3: | 6:29 | 5:53 | faster than 26% |
| Sled pull: | 5:50 | 5:38 | faster than 44% |
| Run 4: | 6:51 | 5:57 | faster than 19% |
| Burpee broad jump: | 9:23 | 6:52 | faster than 15% |
| Run 5: | 6:40 | 6:08 | faster than 30% |
| Row: | 5:38 | 5:18 | faster than 23% |
| Run 6: | 7:00 | 5:57 | faster than 17% |
| Farmers carry: | 2:08 | 2:12 | faster than 58% |
| Run 7: | 6:45 | 5:55 | faster than 21% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 19% |
| Run 8: | 8:12 | 6:35 | faster than 17% |
| Wall balls: | 6:45 | 5:44 | faster than 28% |
| Roxzone: | 11:04 | 7:17 | faster than 7% |
| Runs (8 km) | 54:42 | 48:08 | faster than 21% |
| Stations (8) | 44:17 | ||
| Finish | 1:49:59 | 1:34:28 | 892nd of 1,119 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 30% |
| Push | 37% |
| Pull | 45% |
| BBJ | 16% |
| Row | 23% |
| Carry | 58% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 8% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 54:44 running, 44:16 at the stations and 11:04 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:53 |
| SkiErg | 5:17 | 5:04 |
| Run 2 | 6:21 | 5:37 |
| Sled push | 2:46 | 2:34 |
| Run 3 | 6:29 | 5:53 |
| Sled pull | 5:50 | 5:38 |
| Run 4 | 6:51 | 5:57 |
| Burpee broad jump | 9:23 | 6:52 |
| Run 5 | 6:40 | 6:08 |
| Row | 5:38 | 5:18 |
| Run 6 | 7:00 | 5:57 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 6:45 | 5:55 |
| Sandbag lunges | 6:30 | 5:02 |
| Run 8 | 8:12 | 6:35 |
| Wall balls | 6:45 | 5:44 |
| Roxzone | 11:04 | 7:17 |
| Finish | 1:49:59 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
