ITA Simona Zardi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simona Zardi at each race, oldest on the left; lower is faster.The best was 1:25:18 at Turin (Jan 2026); Simona Zardi was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:27:59 |
| Turin | Jan 2026 | Open Women | 1:25:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
611th of 1,755 Doubles Mixed (faster than 65%). Against the 55 who finished around 1:19:44: most time gained on the eight runs (3:54), most lost on sled pull (1:13). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:27 | faster than 84% |
| SkiErg: | 4:39 | 4:23 | faster than 20% |
| Run 2: | 4:32 | 5:19 | faster than 86% |
| Sled push: | 3:04 | 2:49 | faster than 36% |
| Run 3: | 4:46 | 5:39 | faster than 87% |
| Sled pull: | 5:36 | 4:38 | faster than 18% |
| Run 4: | 4:52 | 5:37 | faster than 82% |
| Burpee broad jump: | 4:23 | 3:37 | faster than 23% |
| Run 5: | 4:55 | 5:42 | faster than 82% |
| Row: | 4:58 | 4:48 | faster than 35% |
| Run 6: | 5:00 | 5:36 | faster than 78% |
| Farmers carry: | 1:46 | 1:56 | faster than 74% |
| Run 7: | 4:54 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:24 | 4:11 | faster than 39% |
| Run 8: | 5:30 | 6:21 | faster than 83% |
| Wall balls: | 5:29 | 5:06 | faster than 37% |
| Roxzone: | 6:19 | 6:38 | faster than 59% |
| Runs (8 km) | 39:05 | 45:28 | faster than 85% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:40 | 1:24:00 | 611th of 1,755 · faster than 65% |
220th of 759 Open Women (faster than 71%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:09 | faster than 62% |
| SkiErg: | 5:12 | 5:16 | faster than 57% |
| Run 2: | 4:51 | 5:21 | faster than 78% |
| Sled push: | 3:41 | 3:03 | faster than 18% |
| Run 3: | 4:55 | 5:36 | faster than 84% |
| Sled pull: | 6:48 | 6:01 | faster than 28% |
| Run 4: | 4:46 | 5:38 | faster than 89% |
| Burpee broad jump: | 6:14 | 6:17 | faster than 51% |
| Run 5: | 4:43 | 5:48 | faster than 93% |
| Row: | 5:50 | 5:38 | faster than 32% |
| Run 6: | 4:52 | 5:37 | faster than 86% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 4:47 | 5:37 | faster than 89% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 69% |
| Run 8: | 5:08 | 6:14 | faster than 90% |
| Wall balls: | 5:55 | 6:12 | faster than 57% |
| Roxzone: | 7:16 | 7:29 | faster than 56% |
| Runs (8 km) | 37:56 | 44:14 | faster than 87% |
| Stations (8) | 40:10 | ||
| Finish | 1:25:18 | 1:31:58 | 220th of 759 · faster than 71% |
329th of 907 Open Women (faster than 63%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:31 | faster than 69% |
| SkiErg: | 5:34 | 5:14 | faster than 21% |
| Run 2: | 4:48 | 5:22 | faster than 81% |
| Sled push: | 3:05 | 2:47 | faster than 30% |
| Run 3: | 4:53 | 5:39 | faster than 86% |
| Sled pull: | 5:50 | 5:39 | faster than 44% |
| Run 4: | 5:02 | 5:38 | faster than 80% |
| Burpee broad jump: | 6:28 | 6:14 | faster than 44% |
| Run 5: | 5:01 | 5:50 | faster than 85% |
| Row: | 5:35 | 5:23 | faster than 33% |
| Run 6: | 4:55 | 5:38 | faster than 83% |
| Farmers carry: | 1:57 | 2:11 | faster than 77% |
| Run 7: | 4:49 | 5:36 | faster than 86% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 54% |
| Run 8: | 4:51 | 5:58 | faster than 91% |
| Wall balls: | 6:48 | 6:29 | faster than 44% |
| Roxzone: | 8:21 | 7:22 | faster than 28% |
| Runs (8 km) | 39:25 | 45:24 | faster than 85% |
| Stations (8) | 40:18 | ||
| Finish | 1:27:59 | 1:32:30 | 329th of 907 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Turin 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 5:50 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Turin 2026 · best of 2 | 6:46 |
| Row | 5:35 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:27 | Turin 2026 · best of 2 | 5:13 |
| Wall balls | 5:55 | Turin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:56 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 7:16 | Turin 2026 · best of 2 | 7:57 |
How to read
Each station's best across Simona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enrico Callegari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 58% |
| Push | 19% |
| Pull | 29% |
| BBJ | 52% |
| Row | 33% |
| Carry | 63% |
| Lunges | 70% |
| Wall balls | 58% |
| Roxzone | 56% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 38:01 running, 40:10 at the stations and 7:16 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:09 |
| SkiErg | 5:12 | 5:16 |
| Run 2 | 4:51 | 5:21 |
| Sled push | 3:41 | 3:03 |
| Run 3 | 4:55 | 5:36 |
| Sled pull | 6:48 | 6:01 |
| Run 4 | 4:46 | 5:38 |
| Burpee broad jump | 6:14 | 6:17 |
| Run 5 | 4:43 | 5:48 |
| Row | 5:50 | 5:38 |
| Run 6 | 4:52 | 5:37 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:47 | 5:37 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 5:08 | 6:14 |
| Wall balls | 5:55 | 6:12 |
| Roxzone | 7:16 | 7:29 |
| Finish | 1:25:18 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
