ITA Simona Ranica
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
561st of 1,119 Open Women (faster than 49%). Against the 34 who finished around 1:37:12: most time gained on the eight runs (3:42), most lost on farmers carry (1:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 85% |
| SkiErg: | 5:28 | 5:19 | faster than 35% |
| Run 2: | 4:59 | 5:21 | faster than 69% |
| Sled push: | 4:06 | 3:45 | faster than 34% |
| Run 3: | 5:14 | 5:43 | faster than 71% |
| Sled pull: | 7:15 | 6:32 | faster than 32% |
| Run 4: | 5:25 | 5:41 | faster than 62% |
| Burpee broad jump: | 6:57 | 6:41 | faster than 43% |
| Run 5: | 5:32 | 5:44 | faster than 59% |
| Row: | 5:40 | 5:31 | faster than 38% |
| Run 6: | 5:14 | 5:39 | faster than 68% |
| Farmers carry: | 3:41 | 2:27 | faster than 5% |
| Run 7: | 5:18 | 5:39 | faster than 65% |
| Sandbag lunges: | 5:33 | 5:15 | faster than 40% |
| Run 8: | 6:35 | 6:36 | faster than 50% |
| Wall balls: | 7:27 | 7:04 | faster than 44% |
| Roxzone: | 8:22 | 7:14 | faster than 29% |
| Runs (8 km) | 42:53 | 46:02 | faster than 67% |
| Stations (8) | 46:07 | ||
| Finish | 1:37:16 | 1:37:13 | 561st of 1,119 · faster than 49% |
1,142nd of 1,219 Doubles Mixed (faster than 6%). Against the 37 who finished around 1:41:34: most time gained on the roxzone (1:21), most lost on the eight runs (4:31). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:02 | 5:05 | faster than 0% |
| SkiErg: | 4:59 | 4:20 | faster than 3% |
| Run 2: | 6:03 | 5:05 | faster than 12% |
| Sled push: | 3:03 | 2:14 | faster than 6% |
| Run 3: | 7:34 | 5:24 | faster than 2% |
| Sled pull: | 3:44 | 3:39 | faster than 45% |
| Run 4: | 7:21 | 5:20 | faster than 3% |
| Burpee broad jump: | 3:54 | 3:23 | faster than 30% |
| Run 5: | 7:27 | 5:24 | faster than 4% |
| Row: | 5:12 | 4:41 | faster than 11% |
| Run 6: | 7:25 | 5:21 | faster than 4% |
| Farmers carry: | 1:55 | 1:52 | faster than 43% |
| Run 7: | 7:22 | 5:23 | faster than 4% |
| Sandbag lunges: | 4:47 | 4:01 | faster than 22% |
| Run 8: | 7:09 | 5:47 | faster than 12% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 8:01 | 6:46 | faster than 22% |
| Runs (8 km) | 59:19 | 42:50 | faster than 2% |
| Stations (8) | 32:22 | ||
| Finish | 1:39:37 | 1:18:47 | 1142nd of 1,219 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucio Guariglia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 35% |
| Push | 35% |
| Pull | 33% |
| BBJ | 44% |
| Row | 39% |
| Carry | 5% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 29% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Farmers carry (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 42:55 running, 46:07 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:23 |
| SkiErg | 5:28 | 5:19 |
| Run 2 | 4:59 | 5:21 |
| Sled push | 4:06 | 3:45 |
| Run 3 | 5:14 | 5:43 |
| Sled pull | 7:15 | 6:32 |
| Run 4 | 5:25 | 5:41 |
| Burpee broad jump | 6:57 | 6:41 |
| Run 5 | 5:32 | 5:44 |
| Row | 5:40 | 5:31 |
| Run 6 | 5:14 | 5:39 |
| Farmers carry | 3:41 | 2:27 |
| Run 7 | 5:18 | 5:39 |
| Sandbag lunges | 5:33 | 5:15 |
| Run 8 | 6:35 | 6:36 |
| Wall balls | 7:27 | 7:04 |
| Roxzone | 8:22 | 7:14 |
| Finish | 1:37:16 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:14 against the typical Open Women finisher at Rimini 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
