ITA Simona Milano
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simona Milano at each race, oldest on the left; lower is faster.The best was 1:32:22 at Bologna (Apr 2026); Simona Milano was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:34:39 |
| Bologna | Apr 2026 | Open Women | 1:32:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
678th of 1,755 Doubles Mixed (faster than 61%). Against the 54 who finished around 1:21:11: most time gained on the roxzone (0:48), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:27 | faster than 43% |
| SkiErg: | 4:38 | 4:23 | faster than 22% |
| Run 2: | 5:12 | 5:19 | faster than 56% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 5:20 | 5:39 | faster than 65% |
| Sled pull: | 4:14 | 4:38 | faster than 66% |
| Run 4: | 5:20 | 5:37 | faster than 63% |
| Burpee broad jump: | 4:03 | 3:37 | faster than 33% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:27 | 5:36 | faster than 57% |
| Farmers carry: | 2:08 | 1:56 | faster than 24% |
| Run 7: | 5:19 | 5:37 | faster than 63% |
| Sandbag lunges: | 4:49 | 4:11 | faster than 24% |
| Run 8: | 5:51 | 6:21 | faster than 70% |
| Wall balls: | 4:47 | 5:06 | faster than 65% |
| Roxzone: | 5:36 | 6:38 | faster than 79% |
| Runs (8 km) | 43:17 | 45:28 | faster than 63% |
| Stations (8) | 32:02 | ||
| Finish | 1:20:50 | 1:24:00 | 678th of 1,755 · faster than 61% |
407th of 681 Open Women (faster than 40%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:00 | faster than 31% |
| SkiErg: | 5:30 | 5:16 | faster than 28% |
| Run 2: | 5:16 | 5:09 | faster than 43% |
| Sled push: | 3:18 | 2:54 | faster than 23% |
| Run 3: | 5:32 | 5:25 | faster than 44% |
| Sled pull: | 6:33 | 5:09 | faster than 17% |
| Run 4: | 5:30 | 5:22 | faster than 43% |
| Burpee broad jump: | 7:21 | 6:02 | faster than 22% |
| Run 5: | 5:31 | 5:25 | faster than 45% |
| Row: | 5:29 | 5:21 | faster than 38% |
| Run 6: | 5:31 | 5:23 | faster than 42% |
| Farmers carry: | 2:28 | 2:17 | faster than 34% |
| Run 7: | 5:39 | 5:19 | faster than 36% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 44% |
| Run 8: | 5:51 | 5:57 | faster than 54% |
| Wall balls: | 5:37 | 6:04 | faster than 61% |
| Roxzone: | 6:50 | 7:19 | faster than 63% |
| Runs (8 km) | 44:08 | 43:09 | faster than 43% |
| Stations (8) | 41:28 | ||
| Finish | 1:32:22 | 1:29:26 | 407th of 681 · faster than 40% |
517th of 907 Open Women (faster than 43%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:31 | faster than 23% |
| SkiErg: | 5:42 | 5:14 | faster than 13% |
| Run 2: | 5:43 | 5:22 | faster than 30% |
| Sled push: | 2:34 | 2:47 | faster than 66% |
| Run 3: | 5:44 | 5:39 | faster than 45% |
| Sled pull: | 6:49 | 5:39 | faster than 19% |
| Run 4: | 6:10 | 5:38 | faster than 26% |
| Burpee broad jump: | 6:39 | 6:14 | faster than 40% |
| Run 5: | 5:47 | 5:50 | faster than 51% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 5:37 | 5:38 | faster than 51% |
| Farmers carry: | 2:33 | 2:11 | faster than 21% |
| Run 7: | 5:44 | 5:36 | faster than 44% |
| Sandbag lunges: | 5:52 | 5:08 | faster than 29% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 5:19 | 6:29 | faster than 77% |
| Roxzone: | 6:57 | 7:22 | faster than 62% |
| Runs (8 km) | 46:42 | 45:24 | faster than 40% |
| Stations (8) | 41:05 | ||
| Finish | 1:34:39 | 1:32:30 | 517th of 907 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Bologna 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 6:33 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:39 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:29 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Bologna 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 5:19 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:08 | Bologna 2026 · best of 2 | 46:44 |
| Roxzone | 6:50 | Bologna 2026 · best of 2 | 7:57 |
How to read
Each station's best across Simona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Federico Marano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 29% |
| Push | 24% |
| Pull | 18% |
| BBJ | 22% |
| Row | 38% |
| Carry | 34% |
| Lunges | 45% |
| Wall balls | 62% |
| Roxzone | 63% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:29 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 44:11 running, 41:28 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:00 |
| SkiErg | 5:30 | 5:16 |
| Run 2 | 5:16 | 5:09 |
| Sled push | 3:18 | 2:54 |
| Run 3 | 5:32 | 5:25 |
| Sled pull | 6:33 | 5:09 |
| Run 4 | 5:30 | 5:22 |
| Burpee broad jump | 7:21 | 6:02 |
| Run 5 | 5:31 | 5:25 |
| Row | 5:29 | 5:21 |
| Run 6 | 5:31 | 5:23 |
| Farmers carry | 2:28 | 2:17 |
| Run 7 | 5:39 | 5:19 |
| Sandbag lunges | 5:12 | 5:03 |
| Run 8 | 5:51 | 5:57 |
| Wall balls | 5:37 | 6:04 |
| Roxzone | 6:50 | 7:19 |
| Finish | 1:32:22 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Women finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
