SUI Simona Lena Steger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simona Lena Steger at each race, oldest on the left; lower is faster.The best was 1:19:50 at St. Gallen (Jan 2026); Simona Lena Steger was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:31:48 |
| St. Gallen | Jan 2026 | Doubles Women | 1:19:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
411th of 1,082 Open Women (faster than 62%). Against the 32 who finished around 1:31:30: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:19). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:57 | faster than 50% |
| SkiErg: | 5:10 | 5:31 | faster than 85% |
| Run 2: | 5:16 | 5:19 | faster than 53% |
| Sled push: | 2:42 | 3:22 | faster than 88% |
| Run 3: | 5:46 | 5:34 | faster than 40% |
| Sled pull: | 4:37 | 5:23 | faster than 77% |
| Run 4: | 5:36 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:42 | 6:44 | faster than 74% |
| Run 5: | 5:45 | 5:45 | faster than 49% |
| Row: | 5:30 | 5:40 | faster than 67% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:36 | 5:33 | faster than 47% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 6:43 | 6:35 | faster than 45% |
| Wall balls: | 6:34 | 6:55 | faster than 57% |
| Roxzone: | 7:06 | 7:39 | faster than 60% |
| Runs (8 km) | 46:13 | 46:00 | faster than 48% |
| Stations (8) | 37:26 | ||
| Finish | 1:30:38 | 1:35:08 | 411th of 1,082 · faster than 62% |
165th of 691 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:26 | faster than 68% |
| SkiErg: | 4:22 | 4:41 | faster than 91% |
| Run 2: | 5:48 | 6:01 | faster than 60% |
| Sled push: | 1:28 | 1:43 | faster than 86% |
| Run 3: | 6:01 | 6:20 | faster than 63% |
| Sled pull: | 3:07 | 3:47 | faster than 92% |
| Run 4: | 6:17 | 6:23 | faster than 54% |
| Burpee broad jump: | 3:06 | 4:09 | faster than 91% |
| Run 5: | 6:25 | 6:30 | faster than 53% |
| Row: | 4:30 | 5:00 | faster than 98% |
| Run 6: | 6:16 | 6:26 | faster than 56% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 6:23 | 6:26 | faster than 51% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 72% |
| Run 8: | 5:32 | 5:30 | faster than 49% |
| Wall balls: | 3:49 | 4:14 | faster than 82% |
| Roxzone: | 6:05 | 7:11 | faster than 79% |
| Runs (8 km) | 48:39 | 50:24 | faster than 58% |
| Stations (8) | 25:11 | ||
| Finish | 1:19:50 | 1:26:35 | 165th of 691 · faster than 76% |
648th of 908 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:56 | faster than 29% |
| SkiErg: | 4:23 | 4:42 | faster than 92% |
| Run 2: | 5:51 | 5:19 | faster than 24% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 6:20 | 5:36 | faster than 18% |
| Sled pull: | 3:19 | 3:58 | faster than 89% |
| Run 4: | 6:32 | 5:36 | faster than 15% |
| Burpee broad jump: | 3:34 | 3:59 | faster than 73% |
| Run 5: | 6:45 | 5:40 | faster than 13% |
| Row: | 4:54 | 5:04 | faster than 71% |
| Run 6: | 6:44 | 5:37 | faster than 12% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 6:37 | 5:35 | faster than 15% |
| Sandbag lunges: | 3:40 | 3:37 | faster than 47% |
| Run 8: | 7:12 | 5:53 | faster than 12% |
| Wall balls: | 3:57 | 4:13 | faster than 71% |
| Roxzone: | 12:07 | 10:35 | faster than 23% |
| Runs (8 km) | 52:25 | 45:08 | faster than 15% |
| Stations (8) | 27:21 | ||
| Finish | 1:31:48 | 1:25:18 | 648th of 908 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Katharina Eleonora Ziegler1 race
- Tara Stadelmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 78% |
| BBJ | 75% |
| Row | 68% |
| Carry | 47% |
| Lunges | 57% |
| Wall balls | 58% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 46:16 running, 37:26 at the stations and 7:06 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:57 |
| SkiErg | 5:10 | 5:31 |
| Run 2 | 5:16 | 5:19 |
| Sled push | 2:42 | 3:22 |
| Run 3 | 5:46 | 5:34 |
| Sled pull | 4:37 | 5:23 |
| Run 4 | 5:36 | 5:33 |
| Burpee broad jump | 5:42 | 6:44 |
| Run 5 | 5:45 | 5:45 |
| Row | 5:30 | 5:40 |
| Run 6 | 5:37 | 5:33 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 5:36 | 5:33 |
| Sandbag lunges | 4:54 | 5:05 |
| Run 8 | 6:43 | 6:35 |
| Wall balls | 6:34 | 6:55 |
| Roxzone | 7:06 | 7:39 |
| Finish | 1:30:38 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:38.
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