POL Simon Zientara
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:47 at Amsterdam 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Zientara at each race, oldest on the left; lower is faster.The best was 1:19:47 at Amsterdam (Jan 2026); Simon Zientara was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:19:47 |
| Berlin | May 2026 | Pro Doubles Men | 1:21:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
653rd of 726 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 48% |
| SkiErg: | 4:00 | 3:49 | faster than 24% |
| Run 2: | 3:34 | 3:24 | faster than 33% |
| Sled push: | 3:56 | 2:23 | faster than 0% |
| Run 3: | 3:57 | 3:37 | faster than 25% |
| Sled pull: | 4:47 | 3:38 | faster than 7% |
| Run 4: | 4:06 | 3:38 | faster than 19% |
| Burpee broad jump: | 4:01 | 2:45 | faster than 3% |
| Run 5: | 4:38 | 3:42 | faster than 8% |
| Row: | 4:35 | 4:13 | faster than 11% |
| Run 6: | 4:16 | 3:41 | faster than 16% |
| Farmers carry: | 1:57 | 1:42 | faster than 14% |
| Run 7: | 4:27 | 3:44 | faster than 13% |
| Sandbag lunges: | 5:25 | 3:37 | faster than 3% |
| Run 8: | 6:13 | 5:10 | faster than 12% |
| Wall balls: | 5:38 | 4:13 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 34:17 | 30:18 | faster than 18% |
| Stations (8) | 34:19 | ||
| Finish | 1:21:59 | 1:09:00 | 653rd of 726 · faster than 10% |
427th of 486 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:23 | faster than 34% |
| SkiErg: | 3:55 | 3:45 | faster than 21% |
| Run 2: | 4:52 | 4:11 | faster than 16% |
| Sled push: | 2:47 | 2:10 | faster than 6% |
| Run 3: | 5:14 | 4:28 | faster than 15% |
| Sled pull: | 5:05 | 4:09 | faster than 13% |
| Run 4: | 5:21 | 4:30 | faster than 14% |
| Burpee broad jump: | 3:59 | 2:46 | faster than 4% |
| Run 5: | 5:37 | 4:34 | faster than 10% |
| Row: | 4:30 | 4:13 | faster than 18% |
| Run 6: | 5:29 | 4:32 | faster than 13% |
| Farmers carry: | 1:47 | 1:34 | faster than 20% |
| Run 7: | 5:26 | 4:36 | faster than 13% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 8% |
| Run 8: | 5:59 | 4:59 | faster than 15% |
| Wall balls: | 5:00 | 4:09 | faster than 14% |
| Roxzone: | 6:32 | 5:09 | faster than 14% |
| Runs (8 km) | 41:31 | 35:27 | faster than 15% |
| Stations (8) | 31:48 | ||
| Finish | 1:19:47 | 1:07:03 | 427th of 486 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2026 · best of 2 | 3:52 |
| Sled push | 2:47 | Amsterdam 2026 · best of 2 | 2:13 |
| Sled pull | 4:47 | Berlin 2026 · best of 2 | 4:05 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 2 | 2:43 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:15 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:45 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 5:00 | Amsterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:17 | Berlin 2026 · best of 2 | 37:06 |
| Roxzone | 6:32 | Amsterdam 2026 | 5:33 |
How to read
Each station's best across Simon's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Petronik2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 21% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 21% |
| Push | 6% |
| Pull | 14% |
| BBJ | 5% |
| Row | 19% |
| Carry | 20% |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 21%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:34 running, 31:47 at the stations and 6:32 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Pro Doubles Men: 35:13 running, 26:20 at the stations and 5:09 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Simon | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:23 |
| SkiErg | 3:55 | 3:45 |
| Run 2 | 4:52 | 4:11 |
| Sled push | 2:47 | 2:10 |
| Run 3 | 5:14 | 4:28 |
| Sled pull | 5:05 | 4:09 |
| Run 4 | 5:21 | 4:30 |
| Burpee broad jump | 3:59 | 2:46 |
| Run 5 | 5:37 | 4:34 |
| Row | 4:30 | 4:13 |
| Run 6 | 5:29 | 4:32 |
| Farmers carry | 1:47 | 1:34 |
| Run 7 | 5:26 | 4:36 |
| Sandbag lunges | 4:45 | 3:33 |
| Run 8 | 5:59 | 4:59 |
| Wall balls | 5:00 | 4:09 |
| Roxzone | 6:32 | 5:09 |
| Finish | 1:19:47 | 1:07:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
