GER Simon Zientara
2 HYROX races over 2 seasons. Best Open Men time: 1:29:27 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Zientara at each race, oldest on the left; lower is faster.The best was 1:29:27 at Frankfurt (Dec 2025); Simon Zientara was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:32:10 |
| Frankfurt | Dec 2025 | Open Men | 1:29:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,106th of 1,883 Open Men (faster than 41%). Against the 57 who finished around 1:29:56: most time gained on the roxzone (0:46), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:07 | faster than 58% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 3:49 | 3:37 | faster than 40% |
| Run 3: | 5:51 | 5:14 | faster than 25% |
| Sled pull: | 5:49 | 4:56 | faster than 23% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 6:57 | 5:22 | faster than 18% |
| Run 5: | 5:35 | 5:28 | faster than 44% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 47% |
| Run 8: | 6:08 | 5:57 | faster than 44% |
| Wall balls: | 7:21 | 6:50 | faster than 41% |
| Roxzone: | 6:38 | 7:02 | faster than 60% |
| Runs (8 km) | 42:44 | 41:35 | faster than 43% |
| Stations (8) | 40:10 | ||
| Finish | 1:29:27 | 1:26:21 | 1106th of 1,883 · faster than 41% |
737th of 1,207 Open Men (faster than 38%). Against the 36 who finished around 1:31:35: most time gained on the roxzone (0:53), most lost on row (2:57). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:40 | faster than 19% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 5:54 | 5:18 | faster than 27% |
| Sled push: | 3:12 | 2:46 | faster than 24% |
| Run 3: | 6:00 | 5:40 | faster than 35% |
| Sled pull: | 5:33 | 5:02 | faster than 34% |
| Run 4: | 5:52 | 5:43 | faster than 43% |
| Burpee broad jump: | 5:27 | 5:41 | faster than 55% |
| Run 5: | 5:47 | 5:53 | faster than 53% |
| Row: | 7:46 | 4:46 | faster than 0% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 5:52 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 6:34 | 6:33 | faster than 49% |
| Wall balls: | 6:34 | 6:18 | faster than 45% |
| Roxzone: | 6:00 | 6:22 | faster than 59% |
| Runs (8 km) | 46:07 | 44:27 | faster than 42% |
| Stations (8) | 40:09 | ||
| Finish | 1:32:10 | 1:28:17 | 737th of 1,207 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:43 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 6:34 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:44 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:00 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 24% |
| BBJ | 19% |
| Row | 57% |
| Carry | 63% |
| Lunges | 48% |
| Wall balls | 42% |
| Roxzone | 61% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:49 running, 40:11 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:07 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 3:49 | 3:37 |
| Run 3 | 5:51 | 5:14 |
| Sled pull | 5:49 | 4:56 |
| Run 4 | 5:29 | 5:13 |
| Burpee broad jump | 6:57 | 5:22 |
| Run 5 | 5:35 | 5:28 |
| Row | 4:43 | 4:47 |
| Run 6 | 5:28 | 5:16 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 5:26 | 5:14 |
| Sandbag lunges | 5:05 | 5:00 |
| Run 8 | 6:08 | 5:57 |
| Wall balls | 7:21 | 6:50 |
| Roxzone | 6:38 | 7:02 |
| Finish | 1:29:27 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
