GER Simon Werkmann
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:27:16 | 783rd of 1,725210th of 371 aged 30-34 | 42:06 | 40:02 | 5:13 | View results | See splits Hide splitsSkiErg4:32faster than 41%Sled push3:22faster than 42%Sled pull4:05fastest 22%Burpee broad jump6:15faster than 40%Row4:57faster than 46%Farmers carry2:13fastest 48%Sandbag lunges6:26faster than 27%Wall balls8:12faster than 41%Runs (8 km)42:06fastest 41%Roxzone5:13fastest 35%Run 13:32fastest 35%Run 25:07fastest 41%Run 35:31fastest 40%Run 45:39fastest 45%Run 56:03fastest 50%Run 65:29fastest 36%Run 75:32fastest 38%Run 85:17faster than 44%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Marc Maier, Simon Werkmannwhole field → | Pro Doubles Men · team 30-34 | 1:07:08 | 87th of 25618th of 64 aged 30-34 | 37:18 | 24:18 | 5:36 | View results | See splits Hide splitsSkiErg3:54faster than 32%Sled push1:53fastest 11%Sled pull3:17fastest 20%Burpee broad jump2:37fastest 33%Row4:03fastest 22%Farmers carry1:29fastest 29%Sandbag lunges3:20fastest 37%Wall balls3:45fastest 19%Runs (8 km)37:18fastest 40%Roxzone5:36faster than 37%Run 14:26fastest 33%Run 24:11fastest 31%Run 34:38fastest 35%Run 44:44fastest 41%Run 55:07faster than 48%Run 64:47fastest 40%Run 75:02fastest 48%Run 84:27faster than 46%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Marc Maier, Simon Werkmannwhole field → | Pro Doubles Men · team 30-34 | 1:11:07 | 200th of 47468th of 156 aged 30-34 | 37:10 | 28:04 | 5:54 | View results | See splits Hide splitsSkiErg3:59faster than 33%Sled push2:40fastest 31%Sled pull4:13fastest 35%Burpee broad jump2:35fastest 35%Row4:16fastest 46%Farmers carry1:34fastest 26%Sandbag lunges4:08faster than 29%Wall balls4:39faster than 38%Runs (8 km)37:10fastest 42%Roxzone5:54faster than 49%Run 13:43fastest 40%Run 24:19fastest 38%Run 34:47fastest 43%Run 44:55faster than 48%Run 54:58fastest 49%Run 64:39fastest 39%Run 74:43fastest 42%Run 85:09fastest 45%Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Simon Werkmann, Simon Briel, Marc Maier, Patrick Nowakwhole field → | Relay Men · team U40 | 1:03:57 | 13th of 3911th of 30 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Simon Werkmann, Marc Maierwhole field → | Doubles Men · team 30-39 | 1:15:02 | 331st of 700174th of 344 aged 30-39 | 44:38 | 24:19 | 6:09 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push1:45faster than 40%Sled pull2:53fastest 29%Burpee broad jump2:46fastest 30%Row4:36faster than 27%Farmers carry1:25fastest 27%Sandbag lunges3:01fastest 31%Wall balls3:44fastest 16%Runs (8 km)44:38faster than 41%Roxzone6:09fastest 41%Run 16:29faster than 3%Run 24:58fastest 48%Run 35:28faster than 44%Run 45:09fastest 36%Run 55:15fastest 35%Run 65:12fastest 37%Run 75:39faster than 46%Run 86:33faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Marc Maier4 races
- Patrick Nowak1 race
- Simon Briel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
