Athlete · Open Men · 45-49 · AUS AUS

Simon Watson

www.roxtimes.com/athletes/simon-watson-a32e45cb

2 HYROX races over 2 seasons. Best Open Men time: 1:35:22 at Auckland 2026.

Best Open Men time1:35:22Auckland 2026
Best Open Men place704thof 1,138 · Auckland 2026
Latest race1:35:22Auckland 2026 · Open MenSimon's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 85% of Open Men at Auckland 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:22

This line shows the finish time of Simon Watson at each race, oldest on the left; lower is faster.The best was 1:35:22 at Auckland (Jan 2026); Simon Watson was 5:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Feb 2025 Open Men 1:41:05
Auckland Jan 2026 Open Men 1:35:22

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:35:22 704th of 1,138; 66th of 111 aged 45-49 45:32 44:21 5:33 Runs 45:32 · Stations 44:21 · Roxzone 5:33

704th of 1,138 Open Men (faster than 38%). Against the 34 who finished around 1:34:35: most time gained on the eight runs (1:10), most lost on wall balls (2:19). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:13 more).

Simon Watson at HYROX Auckland 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,138 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,138 Open Men here
Run 1: 5:38 5:19 faster than 34%
SkiErg: 4:26 4:23 faster than 44%
Run 2: 5:02 4:56 faster than 44%
Sled push: 3:04 3:20 faster than 64%
Run 3: 5:16 5:30 faster than 61%
Sled pull: 4:28 5:03 faster than 69%
Run 4: 5:27 5:30 faster than 53%
Burpee broad jump: 8:12 5:53 faster than 14%
Run 5: 5:51 5:44 faster than 44%
Row: 4:59 4:56 faster than 45%
Run 6: 5:30 5:35 faster than 53%
Farmers carry: 1:40 2:01 faster than 85%
Run 7: 5:34 5:34 faster than 49%
Sandbag lunges: 7:44 5:44 faster than 15%
Run 8: 7:18 6:36 faster than 35%
Wall balls: 9:48 7:00 faster than 17%
Roxzone: 5:33 5:51 faster than 56%
Runs (8 km) 45:32 44:52 faster than 46%
Stations (8) 44:21
Finish 1:35:22 1:30:02 704th of 1,138 · faster than 38%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:41:05 597th of 848; 47th of 71 aged 45-49 51:12 42:02 7:51 Runs 51:12 · Stations 42:02 · Roxzone 7:51

597th of 848 Open Men (faster than 29%).

Simon Watson at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 5:24 5:14 faster than 40%
SkiErg: 4:06 4:17 faster than 77%
Run 2: 5:20 4:56 faster than 29%
Sled push: 2:25 2:49 faster than 72%
Run 3: 6:07 5:35 faster than 28%
Sled pull: 2:16 5:11 fastest in the field
Run 4: 6:30 5:37 faster than 21%
Burpee broad jump: 7:01 6:14 faster than 35%
Run 5: 6:39 5:52 faster than 26%
Row: 4:35 4:55 faster than 82%
Run 6: 6:22 5:42 faster than 27%
Farmers carry: 2:08 2:10 faster than 54%
Run 7: 6:27 5:43 faster than 25%
Sandbag lunges: 8:32 5:37 faster than 10%
Run 8: 8:23 6:03 faster than 14%
Wall balls: 10:59 6:57 faster than 10%
Roxzone: 7:51 7:17 faster than 41%
Runs (8 km) 51:12 44:59 faster than 23%
Stations (8) 42:02
Finish 1:41:05 1:31:15 597th of 848 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 4:06 Auckland 2025 · best of 2 4:34
Sled push 2:25 Auckland 2025 · best of 2 3:04
Sled pull 2:16 Auckland 2025 · best of 2 4:57
Burpee broad jump 7:01 Auckland 2025 · best of 2 5:38
Row 4:35 Auckland 2025 · best of 2 4:53
Farmers carry 1:40 Auckland 2026 · best of 2 2:11
Sandbag lunges 7:44 Auckland 2026 · best of 2 5:20
Wall balls 9:48 Auckland 2026 · best of 2 7:03
Runs (8 km) 45:32 Auckland 2026 · best of 2 41:47
Roxzone 5:33 Auckland 2026 · best of 2 7:23
How to read

Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 15%).

See the numbers
Part Simon: faster than
Ski 45%
Push 64%
Pull 69%
BBJ 15%
Row 46%
Carry 85%
Lunges 16%
Wall balls 17%
Roxzone 57%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 64%
Sled pull faster than 69%
Burpee broad jump faster than 15%
Row faster than 46%
Farmers carry faster than 85%
Sandbag lunges faster than 16%
Wall balls faster than 17%
Roxzone faster than 57%
Runs (8 km) faster than 47%

How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:16 faster
Sled pull 0:35 faster
Burpee broad jump 2:19 slower
Row 0:03 slower
Farmers carry 0:21 faster
Sandbag lunges 2:00 slower
Wall balls 2:48 slower
Roxzone 0:18 faster
Runs (8 km) 0:40 slower

Simon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Wall balls (2:48 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:35:22
5:384:265:023:045:164:285:278:125:514:595:301:405:347:447:189:485:33
Typical Open Men1:28:55
5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 45:36 running, 44:21 at the stations and 5:33 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Simon Typical Open Men
Run 1 5:38 5:19
SkiErg 4:26 4:23
Run 2 5:02 4:56
Sled push 3:04 3:20
Run 3 5:16 5:30
Sled pull 4:28 5:03
Run 4 5:27 5:30
Burpee broad jump 8:12 5:53
Run 5 5:51 5:44
Row 4:59 4:56
Run 6 5:30 5:35
Farmers carry 1:40 2:01
Run 7 5:34 5:34
Sandbag lunges 7:44 5:44
Run 8 7:18 6:36
Wall balls 9:48 7:00
Roxzone 5:33 5:51
Finish 1:35:22 1:30:02

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:48 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:35:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report