Athlete · Open Men · 45-49 ·

AUS

Simon Thomson

3 HYROX results over 2 seasons. Best Open Men time 1:15:19 at Perth 2025.

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1:15:19 best Open Men time · Perth 2025 3 Open Men races

top 24% best Open Men place · Perth 2025 198th of 855 Open Men finishers there

1:15:19 latest race · Perth 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Perth 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:19 best 1:15:19 · Perth

Each dot is one Open Men race. From the first Open Men race to the best: 14:27 faster (1:29:46 to 1:15:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 45-49	1:15:19	top 24% 198/855	34:10	34:08	7:06	splits SkiErg4:34Sled push2:50Sled pull4:30Burpee broad jump5:38Row4:46Farmers carry1:39Sandbag lunges4:29Wall balls5:42Run 14:06Run 24:03Run 34:10Run 44:14Run 54:21Run 64:20Run 74:26Run 84:34Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:15:44	top 25% 334/1,368	36:02	33:40	6:06	splits SkiErg4:31Sled push2:34Sled pull4:24Burpee broad jump5:21Row4:36Farmers carry1:48Sandbag lunges4:47Wall balls5:39Run 12:30Run 24:36Run 34:42Run 44:52Run 54:49Run 64:45Run 74:38Run 85:14Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 40-44	1:29:46	284th of 469	43:07	39:23	7:20	splits SkiErg4:34Sled push2:58Sled pull4:52Burpee broad jump6:56Row4:47Farmers carry2:17Sandbag lunges5:07Wall balls7:52Run 14:47Run 25:46Run 35:54Run 45:54Run 56:07Run 64:38Run 74:54Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 52%

Sled pull faster than 66%

Burpee broad jump faster than 53%

Row faster than 62%

Farmers carry faster than 88%

Sandbag lunges faster than 78%

Wall balls faster than 73%

Roxzone faster than 77%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 faster

Sled pull 0:24 faster

Burpee broad jump 0:06 faster

Row 0:07 faster

Farmers carry 0:26 faster

Sandbag lunges 0:57 faster

Wall balls 1:06 faster

Roxzone 1:17 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:15:19

4:064:344:032:504:104:304:145:384:214:464:201:394:264:294:345:427:06

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown