GBR Demi Parnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:49 at Cardiff 2026.
1 result at 1 race
1,694th of 2,444 Doubles Women (faster than 30%). Against the 73 who finished around 1:32:04: most time gained on sled pull (0:34), most lost on wall balls (1:02). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:21 | faster than 21% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 6:04 | 5:47 | faster than 36% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 6:23 | 6:03 | faster than 35% |
| Sled pull: | 3:37 | 3:55 | faster than 69% |
| Run 4: | 6:44 | 6:05 | faster than 25% |
| Burpee broad jump: | 5:06 | 4:41 | faster than 37% |
| Run 5: | 6:42 | 6:11 | faster than 29% |
| Row: | 5:23 | 5:13 | faster than 34% |
| Run 6: | 6:58 | 6:27 | faster than 30% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 6:28 | 5:47 | faster than 24% |
| Sandbag lunges: | 3:42 | 3:37 | faster than 46% |
| Run 8: | 7:32 | 6:59 | faster than 33% |
| Wall balls: | 5:40 | 4:20 | faster than 11% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 53:52 | 49:56 | faster than 29% |
| Stations (8) | 32:27 | ||
| Finish | 1:31:49 | 1:25:36 | 1694th of 2,444 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabelle Mae Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 57% |
| Push | 59% |
| Pull | 70% |
| BBJ | 37% |
| Row | 34% |
| Carry | 51% |
| Lunges | 46% |
| Wall balls | 11% |
| Roxzone | 25% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 53:55 running, 32:28 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (1:49).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Demi | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:04 | 6:21 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 6:04 | 5:47 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 6:23 | 6:03 |
| Sled pull | 3:37 | 3:55 |
| Run 4 | 6:44 | 6:05 |
| Burpee broad jump | 5:06 | 4:41 |
| Run 5 | 6:42 | 6:11 |
| Row | 5:23 | 5:13 |
| Run 6 | 6:58 | 6:27 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 6:28 | 5:47 |
| Sandbag lunges | 3:42 | 3:37 |
| Run 8 | 7:32 | 6:59 |
| Wall balls | 5:40 | 4:20 |
| Roxzone | 5:30 | 4:24 |
| Finish | 1:31:49 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
