Athlete · Doubles Men · team 40-44 ·

GBR

Simon Stranks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:01 at Verona 2025.

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Doubles Men time1:28:01Verona 2025

Doubles Men place986thof 1,092 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Simon Stranks, Ian Englandwhole field →	Doubles Men · team 40-44	1:28:01	986th of 1,092135th of 157 aged 40-44	52:00	27:38	8:28	View results	See splits Hide splits SkiErg4:02fastest 48%Sled push1:36fastest 16%Sled pull3:12fastest 40%Burpee broad jump4:05faster than 9%Row4:31faster than 36%Farmers carry1:56faster than 14%Sandbag lunges3:50faster than 37%Wall balls4:26faster than 33%Runs (8 km)52:00faster than 5%Roxzone8:28faster than 10%Run 16:27faster than 3%Run 26:00faster than 6%Run 36:31faster than 5%Run 46:24faster than 7%Run 56:52faster than 4%Run 66:40faster than 5%Run 76:27faster than 7%Run 86:43faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ian England1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Verona 2025, against 1,092 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 84%

Sled pull faster than 60%

Burpee broad jump faster than 10%

Row faster than 37%

Farmers carry faster than 15%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:08 faster

Burpee broad jump 1:07 slower

Row 0:06 slower

Farmers carry 0:18 slower

Sandbag lunges 0:15 slower

Wall balls 0:17 slower

Roxzone 2:07 slower

Runs (8 km) 10:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:28:01

6:274:026:001:366:313:126:244:056:524:316:401:566:273:506:434:268:28

Typical Doubles Men1:13:33

5:054:034:501:515:123:205:102:585:184:255:101:385:093:355:194:096:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up