Athlete · Doubles Men · team 30-34 ·

GER

Simon Stegemann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:59 at Cologne 2026.

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Doubles Men time1:19:59Cologne 2026

Doubles Men place703rdof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Lukas Trojahn, Simon Stegemannwhole field →	Doubles Men · team 30-34	1:19:59	703rd of 1,136211th of 317 aged 30-34	46:53	26:45	6:24	View results	See splits Hide splits SkiErg3:56fastest 42%Sled push1:39fastest 13%Sled pull2:56fastest 45%Burpee broad jump3:25faster than 40%Row4:49faster than 24%Farmers carry1:30fastest 38%Sandbag lunges3:58faster than 29%Wall balls4:32faster than 45%Runs (8 km)46:53faster than 35%Roxzone6:24faster than 38%Run 14:21fastest 50%Run 25:19faster than 48%Run 35:54faster than 39%Run 46:03faster than 35%Run 56:01faster than 42%Run 66:17faster than 28%Run 77:20faster than 10%Run 85:41faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lukas Trojahn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 87%

Sled pull faster than 56%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 63%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 38%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 faster

Sled pull 0:04 faster

Burpee broad jump 0:11 slower

Row 0:16 slower

Farmers carry 0:04 faster

Sandbag lunges 0:22 slower

Wall balls 0:05 slower

Roxzone 0:27 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:19:59

4:213:565:191:395:542:566:033:256:014:496:171:307:203:585:414:326:24

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up