GER Simon Senghaas
2 HYROX races over 1 season. Best Open Men time: 1:20:11 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Senghaas at each race, oldest on the left; lower is faster.The best was 1:20:11 at Karlsruhe (Mar 2025); Simon Senghaas was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:23:35 |
| Karlsruhe | Mar 2025 | Open Men | 1:20:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
340th of 1,207 Open Men (faster than 71%). Against the 37 who finished around 1:20:45: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 65% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:46 | 5:18 | faster than 74% |
| Sled push: | 3:04 | 2:46 | faster than 33% |
| Run 3: | 5:03 | 5:40 | faster than 74% |
| Sled pull: | 4:46 | 5:02 | faster than 58% |
| Run 4: | 5:08 | 5:43 | faster than 72% |
| Burpee broad jump: | 5:29 | 5:41 | faster than 54% |
| Run 5: | 5:21 | 5:53 | faster than 71% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 5:14 | 5:44 | faster than 71% |
| Farmers carry: | 1:54 | 2:00 | faster than 59% |
| Run 7: | 5:09 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 6:03 | 6:33 | faster than 65% |
| Wall balls: | 5:14 | 6:18 | faster than 77% |
| Roxzone: | 5:20 | 6:22 | faster than 77% |
| Runs (8 km) | 40:04 | 44:27 | faster than 73% |
| Stations (8) | 34:52 | ||
| Finish | 1:20:11 | 1:28:17 | 340th of 1,207 · faster than 71% |
299th of 770 Open Men (faster than 61%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:58 | faster than 72% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:31 | 4:45 | faster than 62% |
| Sled push: | 3:50 | 2:49 | faster than 10% |
| Run 3: | 4:37 | 5:01 | faster than 72% |
| Sled pull: | 5:31 | 5:16 | faster than 43% |
| Run 4: | 4:42 | 5:04 | faster than 70% |
| Burpee broad jump: | 5:50 | 5:41 | faster than 47% |
| Run 5: | 4:51 | 5:19 | faster than 71% |
| Row: | 5:07 | 4:50 | faster than 23% |
| Run 6: | 4:48 | 5:06 | faster than 67% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:51 | 5:07 | faster than 66% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 5:30 | 5:59 | faster than 68% |
| Wall balls: | 7:09 | 6:51 | faster than 44% |
| Roxzone: | 6:13 | 7:29 | faster than 78% |
| Runs (8 km) | 38:18 | 41:38 | faster than 71% |
| Stations (8) | 39:08 | ||
| Finish | 1:23:35 | 1:27:00 | 299th of 770 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 3:04 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 5:01 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 5:14 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:18 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 5:20 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 44% |
| Push | 33% |
| Pull | 59% |
| BBJ | 55% |
| Row | 28% |
| Carry | 60% |
| Lunges | 53% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 40:08 running, 34:52 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:40 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:46 | 5:18 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 5:03 | 5:40 |
| Sled pull | 4:46 | 5:02 |
| Run 4 | 5:08 | 5:43 |
| Burpee broad jump | 5:29 | 5:41 |
| Run 5 | 5:21 | 5:53 |
| Row | 5:01 | 4:46 |
| Run 6 | 5:14 | 5:44 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 5:09 | 5:46 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 6:03 | 6:33 |
| Wall balls | 5:14 | 6:18 |
| Roxzone | 5:20 | 6:22 |
| Finish | 1:20:11 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Karlsruhe 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
