FRA Simon Rouaud
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
245th of 1,454 Doubles Men (faster than 83%). Against the 43 who finished around 1:05:26: most time gained on burpee broad jump (0:36), most lost on the eight runs (3:34). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:22 | faster than 66% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 4:52 | 4:44 | faster than 42% |
| Sled push: | 1:50 | 2:10 | faster than 89% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 2:25 | 3:14 | faster than 95% |
| Run 4: | 4:48 | 5:04 | faster than 63% |
| Burpee broad jump: | 2:10 | 3:15 | faster than 96% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:13 | 4:40 | faster than 94% |
| Run 6: | 4:33 | 5:04 | faster than 75% |
| Farmers carry: | 1:11 | 1:36 | faster than 98% |
| Run 7: | 4:22 | 5:03 | faster than 82% |
| Sandbag lunges: | 2:33 | 3:41 | faster than 97% |
| Run 8: | 4:53 | 5:47 | faster than 84% |
| Wall balls: | 3:53 | 4:19 | faster than 80% |
| Roxzone: | 5:21 | 6:29 | faster than 80% |
| Runs (8 km) | 38:47 | 41:27 | faster than 66% |
| Stations (8) | 22:08 | ||
| Finish | 1:06:11 | 1:15:33 | 245th of 1,454 · faster than 83% |
2,404th of 3,441 Open Men (faster than 30%). Against the 104 who finished around 1:31:57: most time gained on burpee broad jump (2:13), most lost on the eight runs (0:49). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 34% |
| SkiErg: | 5:07 | 4:33 | faster than 5% |
| Run 2: | 4:46 | 4:33 | faster than 38% |
| Sled push: | 4:25 | 3:42 | faster than 22% |
| Run 3: | 5:38 | 5:01 | faster than 23% |
| Sled pull: | 6:15 | 5:21 | faster than 25% |
| Run 4: | 5:27 | 4:57 | faster than 27% |
| Burpee broad jump: | 3:59 | 5:24 | faster than 87% |
| Run 5: | 5:34 | 5:01 | faster than 26% |
| Row: | 5:29 | 4:47 | faster than 7% |
| Run 6: | 5:24 | 4:55 | faster than 27% |
| Farmers carry: | 2:53 | 2:10 | faster than 15% |
| Run 7: | 5:52 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 40% |
| Run 8: | 6:00 | 5:16 | faster than 25% |
| Wall balls: | 7:20 | 6:48 | faster than 41% |
| Roxzone: | 8:40 | 7:32 | faster than 26% |
| Runs (8 km) | 42:25 | 38:12 | faster than 25% |
| Stations (8) | 40:54 | ||
| Finish | 1:31:53 | 1:24:26 | 2404th of 3,441 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thibaud Rochet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 6% |
| Push | 23% |
| Pull | 26% |
| BBJ | 87% |
| Row | 7% |
| Carry | 15% |
| Lunges | 40% |
| Wall balls | 41% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:28 running, 40:53 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:33 |
| SkiErg | 5:07 | 4:33 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 4:25 | 3:42 |
| Run 3 | 5:38 | 5:01 |
| Sled pull | 6:15 | 5:21 |
| Run 4 | 5:27 | 4:57 |
| Burpee broad jump | 3:59 | 5:24 |
| Run 5 | 5:34 | 5:01 |
| Row | 5:29 | 4:47 |
| Run 6 | 5:24 | 4:55 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 5:52 | 4:54 |
| Sandbag lunges | 5:26 | 5:06 |
| Run 8 | 6:00 | 5:16 |
| Wall balls | 7:20 | 6:48 |
| Roxzone | 8:40 | 7:32 |
| Finish | 1:31:53 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
