Athlete · Doubles Men · team 16-24 ·

CAN

Simon Romanchik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:41 at Ottawa 2026.

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Doubles Men time1:19:41Ottawa 2026

Doubles Men place440thof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Simon Romanchik, Viet Phuc Thanh Tranwhole field →	Doubles Men · team 16-24	1:19:41	440th of 84361st of 128 aged 16-24	46:07	26:00	7:37	View results	See splits Hide splits SkiErg3:57fastest 36%Sled push1:35fastest 22%Sled pull3:34faster than 46%Burpee broad jump3:07fastest 43%Row4:33faster than 37%Farmers carry1:27fastest 7%Sandbag lunges3:37faster than 48%Wall balls4:10fastest 32%Runs (8 km)46:07faster than 46%Roxzone7:37faster than 21%Run 15:21faster than 42%Run 25:10fastest 44%Run 35:40fastest 49%Run 45:51faster than 43%Run 56:12faster than 34%Run 65:51faster than 44%Run 75:59faster than 41%Run 86:06faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Viet Phuc Thanh Tran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 79%

Sled pull faster than 46%

Burpee broad jump faster than 58%

Row faster than 38%

Farmers carry faster than 94%

Sandbag lunges faster than 48%

Wall balls faster than 69%

Roxzone faster than 21%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 faster

Sled pull 0:05 slower

Burpee broad jump 0:09 faster

Row 0:08 slower

Farmers carry 0:18 faster

Sandbag lunges 0:03 slower

Wall balls 0:21 faster

Roxzone 1:32 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:19:41

5:213:575:101:355:403:345:513:076:124:335:511:275:593:376:064:107:37

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up