Athlete · Open Men · 30-34 ·

FRA

Simon Roche

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:32 (Bordeaux 2025) · Doubles Men 1:22:48 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:32 best Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

1816th of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:22:48 latest race · Lyon 2026 first Doubles Men race Doubles Men with Andréa Nowak

Farmers carry strongest segment · Bordeaux 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:32Bordeaux 2025 · 2 races Doubles Men1:22:48Lyon 2026 · 1 race · with Andréa Nowak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026team: Andréa Nowak, Simon Rochewhat the whole field did →	Doubles Men · team 30-34	1:22:48	1895th of 2,362	46:00	28:54	7:59	splits SkiErg3:58Sled push2:30Sled pull5:07Burpee broad jump3:14Row4:31Farmers carry1:33Sandbag lunges3:42Wall balls4:19Run 14:03Run 24:50Run 36:01Run 46:20Run 55:57Run 66:09Run 76:19Run 86:25Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:26:32	1816th of 2,873	41:22	36:41	8:33	splits SkiErg4:20Sled push3:10Sled pull4:57Burpee broad jump5:36Row4:44Farmers carry1:39Sandbag lunges5:01Wall balls7:14Run 15:30Run 24:43Run 34:58Run 45:06Run 55:03Run 65:08Run 75:12Run 85:44Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:41:59	1288th of 1,585	51:12	41:07	9:44	splits SkiErg4:10Sled push3:19Sled pull7:01Burpee broad jump5:31Row4:43Farmers carry3:38Sandbag lunges6:04Wall balls6:41Run 13:56Run 25:33Run 36:29Run 46:39Run 56:45Run 66:35Run 76:37Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 41%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 49%

Farmers carry faster than 85%

Sandbag lunges faster than 51%

Wall balls faster than 42%

Roxzone faster than 20%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:21 slower

Burpee broad jump 0:28 slower

Row 0:01 slower

Farmers carry 0:21 faster

Sandbag lunges 0:02 faster

Wall balls 0:27 slower

Roxzone 1:30 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:26:32

5:304:204:433:104:584:575:065:365:034:445:081:395:125:015:447:148:33

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown