FRA Simon Roche
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Roche at each race, oldest on the left; lower is faster.The best was 1:26:32 at Bordeaux (Nov 2025); Simon Roche was 15:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:41:59 |
| Bordeaux | Nov 2025 | Open Men | 1:26:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,980th of 2,541 Doubles Men (faster than 22%). Against the 72 who finished around 1:22:36: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:53). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 27% |
| SkiErg: | 3:58 | 4:04 | faster than 67% |
| Run 2: | 4:50 | 4:40 | faster than 40% |
| Sled push: | 2:30 | 2:16 | faster than 26% |
| Run 3: | 6:01 | 5:04 | faster than 14% |
| Sled pull: | 5:07 | 3:49 | faster than 6% |
| Run 4: | 6:20 | 5:02 | faster than 8% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 5:57 | 5:06 | faster than 17% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 6:09 | 5:02 | faster than 10% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 6:19 | 5:03 | faster than 9% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 46% |
| Run 8: | 6:25 | 5:11 | faster than 12% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 7:59 | 7:07 | faster than 28% |
| Runs (8 km) | 46:00 | 38:52 | faster than 13% |
| Stations (8) | 28:54 | ||
| Finish | 1:22:48 | 1:14:22 | 1980th of 2,541 · faster than 22% |
1,816th of 2,873 Open Men (faster than 36%). Against the 90 who finished around 1:27:12: most time gained on farmers carry (0:33), most lost on the roxzone (0:51). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:00 | faster than 25% |
| SkiErg: | 4:20 | 4:27 | faster than 70% |
| Run 2: | 4:43 | 4:23 | faster than 30% |
| Sled push: | 3:10 | 3:01 | faster than 40% |
| Run 3: | 4:58 | 4:45 | faster than 37% |
| Sled pull: | 4:57 | 4:36 | faster than 36% |
| Run 4: | 5:06 | 4:42 | faster than 28% |
| Burpee broad jump: | 5:36 | 5:09 | faster than 38% |
| Run 5: | 5:03 | 4:48 | faster than 37% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:08 | 4:44 | faster than 29% |
| Farmers carry: | 1:39 | 2:00 | faster than 84% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 51% |
| Run 8: | 5:44 | 5:27 | faster than 39% |
| Wall balls: | 7:14 | 6:47 | faster than 41% |
| Roxzone: | 8:33 | 7:03 | faster than 20% |
| Runs (8 km) | 41:22 | 38:46 | faster than 33% |
| Stations (8) | 36:41 | ||
| Finish | 1:26:32 | 1:22:16 | 1816th of 2,873 · faster than 36% |
1,288th of 1,585 Open Men (faster than 18%). Against the 47 who finished around 1:41:02: most time gained on burpee broad jump (1:40), most lost on the eight runs (3:52). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 65% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 5:33 | 4:48 | faster than 19% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 6:29 | 5:13 | faster than 12% |
| Sled pull: | 7:01 | 5:28 | faster than 18% |
| Run 4: | 6:39 | 5:12 | faster than 8% |
| Burpee broad jump: | 5:31 | 5:32 | faster than 50% |
| Run 5: | 6:45 | 5:21 | faster than 12% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 6:35 | 5:12 | faster than 11% |
| Farmers carry: | 3:38 | 2:02 | faster than 2% |
| Run 7: | 6:37 | 5:12 | faster than 10% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 23% |
| Run 8: | 8:41 | 5:56 | faster than 7% |
| Wall balls: | 6:41 | 6:23 | faster than 42% |
| Roxzone: | 9:44 | 7:05 | faster than 14% |
| Runs (8 km) | 51:12 | 41:20 | faster than 12% |
| Stations (8) | 41:07 | ||
| Finish | 1:41:59 | 1:26:02 | 1288th of 1,585 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:10 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:57 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:43 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:22 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 8:33 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andréa Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 70% |
| Push | 41% |
| Pull | 36% |
| BBJ | 38% |
| Row | 49% |
| Carry | 85% |
| Lunges | 51% |
| Wall balls | 42% |
| Roxzone | 20% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:24 running, 36:41 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:00 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:43 | 4:23 |
| Sled push | 3:10 | 3:01 |
| Run 3 | 4:58 | 4:45 |
| Sled pull | 4:57 | 4:36 |
| Run 4 | 5:06 | 4:42 |
| Burpee broad jump | 5:36 | 5:09 |
| Run 5 | 5:03 | 4:48 |
| Row | 4:44 | 4:43 |
| Run 6 | 5:08 | 4:44 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 5:12 | 4:45 |
| Sandbag lunges | 5:01 | 5:03 |
| Run 8 | 5:44 | 5:27 |
| Wall balls | 7:14 | 6:47 |
| Roxzone | 8:33 | 7:03 |
| Finish | 1:26:32 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
