Simon Procter
4 HYROX results over 2 seasons. Best Open Men time 1:39:07 at Frankfurt 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 55-59 | 1:47:36 | 1935th of 2,072 | 51:14 | 49:22 | 7:06 | splitsSkiErg4:44Sled push3:42Sled pull5:52Burpee broad jump8:25Row5:21Farmers carry2:40Sandbag lunges8:34Wall balls10:04Run 16:50Run 25:23Run 35:42Run 46:05Run 56:45Run 66:32Run 76:40Run 87:19Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 55-59 | 1:51:28 | 1302nd of 1,386 | 51:26 | 52:34 | 7:31 | splitsSkiErg5:03Sled push4:20Sled pull6:22Burpee broad jump8:24Row5:21Farmers carry2:08Sandbag lunges8:50Wall balls12:06Run 16:44Run 25:42Run 35:51Run 46:03Run 56:26Run 66:23Run 76:29Run 87:52Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 55-59 | 1:41:47 | 1852nd of 2,082 | 47:19 | 46:48 | 7:45 | splitsSkiErg4:52Sled push3:33Sled pull5:00Burpee broad jump6:56Row5:01Farmers carry2:16Sandbag lunges8:12Wall balls10:58Run 16:02Run 25:25Run 35:31Run 45:48Run 56:07Run 66:07Run 76:11Run 86:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 55-59 | 1:39:07 | 1201st of 1,480 | 46:46 | 45:46 | 6:39 | splitsSkiErg4:58Sled push4:02Sled pull6:09Burpee broad jump7:05Row5:00Farmers carry1:57Sandbag lunges7:00Wall balls9:35Run 14:57Run 25:25Run 35:38Run 45:45Run 56:08Run 66:12Run 76:04Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:02 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:07.
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- Every session written for your weak station, not a generic plan
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