SIN Simon Ong
8 HYROX races over 3 seasons.
These results may belong to more than one athlete called Simon Ong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Ong at each race, oldest on the left; lower is faster.The best was 1:22:45 at Jakarta (Jun 2026); Simon Ong was 27:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:52:27 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:26:21 |
| Perth | Sep 2025 | Open Men | 1:28:08 |
| Osaka | Jan 2026 | Open Men | 1:28:39 |
| Singapore | Apr 2026 | Open Men | 1:26:56 |
| Jakarta | Jun 2026 | Open Men | 1:22:45 |
| Bangkok | Aug 2026 | Open Men | 1:24:44 |
Each dot is one Open Men race; click one for that race's report.
8 results at 8 races
654th of 3,253 Open Men (faster than 79%). Against the 97 who finished around 1:24:44: most time gained on the roxzone (1:00), most lost on wall balls (1:35). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:47 | faster than 73% |
| SkiErg: | 4:37 | 4:54 | faster than 76% |
| Run 2: | 4:23 | 5:09 | faster than 79% |
| Sled push: | 3:07 | 3:35 | faster than 72% |
| Run 3: | 4:48 | 5:33 | faster than 75% |
| Sled pull: | 4:50 | 5:26 | faster than 66% |
| Run 4: | 4:41 | 5:30 | faster than 78% |
| Burpee broad jump: | 4:57 | 6:10 | faster than 75% |
| Run 5: | 4:47 | 5:47 | faster than 80% |
| Row: | 5:05 | 5:09 | faster than 55% |
| Run 6: | 4:44 | 5:39 | faster than 79% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:37 | 5:42 | faster than 83% |
| Sandbag lunges: | 5:15 | 6:15 | faster than 72% |
| Run 8: | 5:59 | 7:36 | faster than 80% |
| Wall balls: | 8:05 | 8:20 | faster than 52% |
| Roxzone: | 7:27 | 10:25 | faster than 87% |
| Runs (8 km) | 39:04 | 47:30 | faster than 80% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:44 | 1:41:02 | 654th of 3,253 · faster than 79% |
262nd of 1,653 Open Men (faster than 84%). Against the 49 who finished around 1:22:10: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:56 | faster than 78% |
| SkiErg: | 4:53 | 5:02 | faster than 63% |
| Run 2: | 4:22 | 5:16 | faster than 81% |
| Sled push: | 3:16 | 3:38 | faster than 66% |
| Run 3: | 4:28 | 5:42 | faster than 88% |
| Sled pull: | 4:31 | 5:46 | faster than 81% |
| Run 4: | 4:29 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:56 | 6:03 | faster than 73% |
| Run 5: | 4:43 | 5:55 | faster than 85% |
| Row: | 4:59 | 5:15 | faster than 71% |
| Run 6: | 4:35 | 5:48 | faster than 86% |
| Farmers carry: | 2:43 | 2:36 | faster than 43% |
| Run 7: | 4:33 | 5:52 | faster than 88% |
| Sandbag lunges: | 5:27 | 6:21 | faster than 68% |
| Run 8: | 6:01 | 7:56 | faster than 82% |
| Wall balls: | 6:58 | 8:53 | faster than 73% |
| Roxzone: | 6:52 | 10:27 | faster than 89% |
| Runs (8 km) | 38:14 | 48:40 | faster than 86% |
| Stations (8) | 37:43 | ||
| Finish | 1:22:45 | 1:44:24 | 262nd of 1,653 · faster than 84% |
276th of 1,561 Open Men (faster than 82%). Against the 47 who finished around 1:28:32: most time gained on the eight runs (1:07), most lost on wall balls (0:59). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:02 | faster than 67% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:08 | 5:41 | faster than 72% |
| Sled push: | 3:54 | 4:11 | faster than 61% |
| Run 3: | 5:27 | 6:11 | faster than 76% |
| Sled pull: | 4:29 | 6:02 | faster than 87% |
| Run 4: | 5:17 | 6:10 | faster than 80% |
| Burpee broad jump: | 4:36 | 6:24 | faster than 84% |
| Run 5: | 5:31 | 6:31 | faster than 79% |
| Row: | 5:12 | 5:20 | faster than 60% |
| Run 6: | 5:13 | 6:19 | faster than 84% |
| Farmers carry: | 2:52 | 2:54 | faster than 51% |
| Run 7: | 5:00 | 6:25 | faster than 88% |
| Sandbag lunges: | 5:30 | 6:27 | faster than 72% |
| Run 8: | 5:43 | 7:03 | faster than 78% |
| Wall balls: | 8:25 | 9:36 | faster than 63% |
| Roxzone: | 6:24 | 10:02 | faster than 89% |
| Runs (8 km) | 40:59 | 48:43 | faster than 81% |
| Stations (8) | 39:39 | ||
| Finish | 1:26:56 | 1:46:30 | 276th of 1,561 · faster than 82% |
649th of 1,631 Open Men (faster than 60%). Against the 49 who finished around 1:28:49: most time gained on the eight runs (0:39), most lost on farmers carry (0:44). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:56 | faster than 58% |
| SkiErg: | 5:03 | 4:55 | faster than 36% |
| Run 2: | 5:11 | 5:18 | faster than 55% |
| Sled push: | 3:13 | 3:26 | faster than 60% |
| Run 3: | 5:34 | 5:46 | faster than 59% |
| Sled pull: | 5:02 | 5:24 | faster than 61% |
| Run 4: | 5:36 | 5:43 | faster than 55% |
| Burpee broad jump: | 4:58 | 5:23 | faster than 61% |
| Run 5: | 6:04 | 6:02 | faster than 48% |
| Row: | 5:28 | 5:00 | faster than 20% |
| Run 6: | 5:36 | 5:48 | faster than 58% |
| Farmers carry: | 3:03 | 2:26 | faster than 21% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 5:12 | 5:22 | faster than 55% |
| Run 8: | 4:18 | 4:55 | faster than 67% |
| Wall balls: | 7:10 | 7:28 | faster than 55% |
| Roxzone: | 8:52 | 9:37 | faster than 61% |
| Runs (8 km) | 40:43 | 42:55 | faster than 60% |
| Stations (8) | 39:09 | ||
| Finish | 1:28:39 | 1:33:32 | 649th of 1,631 · faster than 60% |
489th of 855 Open Men (faster than 42%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:01 | faster than 33% |
| SkiErg: | 5:01 | 4:19 | faster than 3% |
| Run 2: | 4:37 | 4:28 | faster than 41% |
| Sled push: | 3:56 | 2:52 | faster than 12% |
| Run 3: | 4:46 | 4:48 | faster than 52% |
| Sled pull: | 5:47 | 4:54 | faster than 23% |
| Run 4: | 4:48 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:43 | 5:44 | faster than 73% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 5:44 | 4:53 | faster than 8% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 2:24 | 2:05 | faster than 26% |
| Run 7: | 4:33 | 4:51 | faster than 64% |
| Sandbag lunges: | 5:09 | 5:26 | faster than 58% |
| Run 8: | 5:01 | 5:08 | faster than 56% |
| Wall balls: | 8:45 | 6:48 | faster than 22% |
| Roxzone: | 8:08 | 8:23 | faster than 56% |
| Runs (8 km) | 38:35 | 39:15 | faster than 53% |
| Stations (8) | 41:29 | ||
| Finish | 1:28:08 | 1:24:59 | 489th of 855 · faster than 42% |
189th of 223 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:41 | faster than 28% |
| SkiErg: | 5:07 | 4:28 | faster than 8% |
| Run 2: | 5:22 | 4:59 | faster than 31% |
| Sled push: | 6:53 | 3:56 | faster than 7% |
| Run 3: | 5:32 | 5:21 | faster than 43% |
| Sled pull: | 10:46 | 7:22 | faster than 17% |
| Run 4: | 5:57 | 5:27 | faster than 33% |
| Burpee broad jump: | 6:53 | 4:49 | faster than 11% |
| Run 5: | 6:11 | 5:34 | faster than 33% |
| Row: | 6:12 | 4:49 | faster than 0% |
| Run 6: | 6:41 | 5:27 | faster than 21% |
| Farmers carry: | 3:31 | 2:36 | faster than 17% |
| Run 7: | 6:14 | 5:34 | faster than 33% |
| Sandbag lunges: | 8:33 | 6:09 | faster than 14% |
| Run 8: | 10:41 | 5:59 | faster than 14% |
| Wall balls: | 12:29 | 7:27 | faster than 11% |
| Roxzone: | 10:30 | 8:07 | faster than 29% |
| Runs (8 km) | 51:50 | 43:42 | faster than 27% |
| Stations (8) | 1:00:24 | ||
| Finish | 2:02:38 | 1:37:15 | 189th of 223 · faster than 15% |
167th of 1,015 Open Men (faster than 83%). Against the 31 who finished around 1:25:38: most time gained on the roxzone (0:30), most lost on wall balls (1:06). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:43 | faster than 68% |
| SkiErg: | 5:05 | 4:49 | faster than 26% |
| Run 2: | 4:58 | 5:28 | faster than 74% |
| Sled push: | 3:00 | 3:27 | faster than 70% |
| Run 3: | 5:12 | 5:54 | faster than 79% |
| Sled pull: | 4:57 | 6:09 | faster than 78% |
| Run 4: | 5:09 | 5:56 | faster than 82% |
| Burpee broad jump: | 4:48 | 5:52 | faster than 72% |
| Run 5: | 5:21 | 6:09 | faster than 78% |
| Row: | 5:39 | 5:17 | faster than 26% |
| Run 6: | 5:09 | 6:08 | faster than 85% |
| Farmers carry: | 2:23 | 2:48 | faster than 70% |
| Run 7: | 4:58 | 6:08 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:41 | faster than 83% |
| Run 8: | 6:02 | 7:18 | faster than 80% |
| Wall balls: | 7:03 | 7:45 | faster than 62% |
| Roxzone: | 7:02 | 10:26 | faster than 88% |
| Runs (8 km) | 42:03 | 49:22 | faster than 82% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:21 | 1:42:04 | 167th of 1,015 · faster than 83% |
587th of 807 Open Men (faster than 27%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 60% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:51 | 5:35 | faster than 38% |
| Sled push: | 2:39 | 2:49 | faster than 60% |
| Run 3: | 8:36 | 6:02 | faster than 10% |
| Sled pull: | 5:36 | 6:12 | faster than 63% |
| Run 4: | 8:38 | 6:08 | faster than 7% |
| Burpee broad jump: | 5:41 | 5:47 | faster than 52% |
| Run 5: | 8:58 | 6:26 | faster than 10% |
| Row: | 5:56 | 5:12 | faster than 13% |
| Run 6: | 8:52 | 6:08 | faster than 7% |
| Farmers carry: | 3:19 | 2:30 | faster than 15% |
| Run 7: | 8:46 | 6:09 | faster than 7% |
| Sandbag lunges: | 6:00 | 5:37 | faster than 41% |
| Run 8: | 10:17 | 7:33 | faster than 20% |
| Wall balls: | 7:52 | 7:48 | faster than 49% |
| Roxzone: | 6:09 | 7:21 | faster than 69% |
| Runs (8 km) | 1:04:31 | 49:36 | faster than 12% |
| Stations (8) | 41:51 | ||
| Finish | 1:52:27 | 1:38:55 | 587th of 807 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok 2026 · best of 7 | 4:34 |
| Sled push | 2:39 | Singapore 2024 · best of 7 | 3:04 |
| Sled pull | 4:29 | Singapore 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:36 | Singapore 2026 · best of 7 | 5:38 |
| Row | 4:59 | Jakarta 2026 · best of 7 | 4:53 |
| Farmers carry | 2:23 | Bangkok 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:25 | Singapore National Stadium 2024 · best of 7 | 5:20 |
| Wall balls | 6:58 | Jakarta 2026 · best of 7 | 7:03 |
| Runs (8 km) | 38:14 | Jakarta 2026 · best of 7 | 41:47 |
| Roxzone | 6:09 | Singapore 2024 · best of 7 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 63% |
| Push | 66% |
| Pull | 82% |
| BBJ | 74% |
| Row | 72% |
| Carry | 44% |
| Lunges | 69% |
| Wall balls | 74% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:17 running, 37:43 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:56 |
| SkiErg | 4:53 | 5:02 |
| Run 2 | 4:22 | 5:16 |
| Sled push | 3:16 | 3:38 |
| Run 3 | 4:28 | 5:42 |
| Sled pull | 4:31 | 5:46 |
| Run 4 | 4:29 | 5:38 |
| Burpee broad jump | 4:56 | 6:03 |
| Run 5 | 4:43 | 5:55 |
| Row | 4:59 | 5:15 |
| Run 6 | 4:35 | 5:48 |
| Farmers carry | 2:43 | 2:36 |
| Run 7 | 4:33 | 5:52 |
| Sandbag lunges | 5:27 | 6:21 |
| Run 8 | 6:01 | 7:56 |
| Wall balls | 6:58 | 8:53 |
| Roxzone | 6:52 | 10:27 |
| Finish | 1:22:45 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:45.
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