GBR Simon Nolan
3 HYROX races over 1 season. Best Open Men time: 1:27:12 at St. Gallen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Nolan at each race, oldest on the left; lower is faster.The best was 1:27:12 at St. Gallen (Feb 2025); Simon Nolan was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:28:10 |
| St. Gallen | Feb 2025 | Open Men | 1:27:12 |
| Barcelona | Apr 2025 | Open Men | 1:33:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,419th of 1,904 Open Men (faster than 25%). Against the 57 who finished around 1:33:20: most time gained on wall balls (1:44), most lost on the eight runs (5:01). Runs 5 to 8 took 2:47 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:20 | faster than 47% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 9:51 | 4:36 | faster than 0% |
| Sled push: | 3:43 | 3:10 | faster than 24% |
| Run 3: | 6:15 | 5:01 | faster than 9% |
| Sled pull: | 4:08 | 4:55 | faster than 78% |
| Run 4: | 5:27 | 5:00 | faster than 29% |
| Burpee broad jump: | 5:16 | 5:11 | faster than 48% |
| Run 5: | 5:49 | 5:05 | faster than 21% |
| Row: | 5:28 | 4:44 | faster than 6% |
| Run 6: | 5:35 | 4:59 | faster than 23% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 5:39 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 48% |
| Run 8: | 6:05 | 5:21 | faster than 24% |
| Wall balls: | 6:05 | 6:32 | faster than 58% |
| Roxzone: | 8:21 | 6:42 | faster than 22% |
| Runs (8 km) | 48:59 | 39:40 | faster than 9% |
| Stations (8) | 35:50 | ||
| Finish | 1:33:06 | 1:23:07 | 1419th of 1,904 · faster than 25% |
892nd of 1,585 Open Men (faster than 43%). Against the 47 who finished around 1:27:39: most time gained on sled pull (1:22), most lost on the eight runs (2:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:10 | faster than 11% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 5:25 | 4:48 | faster than 23% |
| Sled push: | 2:57 | 3:02 | faster than 55% |
| Run 3: | 5:41 | 5:13 | faster than 30% |
| Sled pull: | 4:25 | 5:28 | faster than 79% |
| Run 4: | 5:34 | 5:12 | faster than 31% |
| Burpee broad jump: | 5:09 | 5:32 | faster than 60% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 5:25 | 4:43 | faster than 8% |
| Run 6: | 5:39 | 5:12 | faster than 31% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 5:41 | 5:12 | faster than 29% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 6:14 | 5:56 | faster than 41% |
| Wall balls: | 5:32 | 6:23 | faster than 70% |
| Roxzone: | 9:00 | 7:05 | faster than 21% |
| Runs (8 km) | 44:53 | 41:20 | faster than 31% |
| Stations (8) | 34:23 | ||
| Finish | 1:28:10 | 1:26:02 | 892nd of 1,585 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Paris 2024 · best of 2 | 5:38 |
| Row | 5:25 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:32 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:53 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 8:21 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 74% |
| Push | 55% |
| Pull | 79% |
| BBJ | 60% |
| Row | 8% |
| Carry | 81% |
| Lunges | 52% |
| Wall balls | 71% |
| Roxzone | 22% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 44:56 running, 34:23 at the stations and 9:00 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:10 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 5:25 | 4:48 |
| Sled push | 2:57 | 3:02 |
| Run 3 | 5:41 | 5:13 |
| Sled pull | 4:25 | 5:28 |
| Run 4 | 5:34 | 5:12 |
| Burpee broad jump | 5:09 | 5:32 |
| Run 5 | 5:34 | 5:21 |
| Row | 5:25 | 4:43 |
| Run 6 | 5:39 | 5:12 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 5:41 | 5:12 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 6:14 | 5:56 |
| Wall balls | 5:32 | 6:23 |
| Roxzone | 9:00 | 7:05 |
| Finish | 1:28:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
