AUS Simon Nash
1 HYROX race over 1 season. Best Open Men time: 1:09:17 at Brisbane (APAC Championship) 2026.
1 result at 1 race
100th of 557 Open Men (faster than 82%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 84% |
| SkiErg: | 4:14 | 4:21 | faster than 70% |
| Run 2: | 3:48 | 4:28 | faster than 88% |
| Sled push: | 2:12 | 3:00 | faster than 92% |
| Run 3: | 4:17 | 4:57 | faster than 81% |
| Sled pull: | 3:52 | 4:34 | faster than 78% |
| Run 4: | 4:11 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:01 | 5:18 | faster than 83% |
| Run 5: | 4:25 | 4:59 | faster than 77% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 4:05 | 4:55 | faster than 89% |
| Farmers carry: | 1:50 | 1:59 | faster than 64% |
| Run 7: | 4:12 | 4:52 | faster than 85% |
| Sandbag lunges: | 2:09 | 4:45 | fastest in the field |
| Run 8: | 4:14 | 5:06 | faster than 86% |
| Wall balls: | 6:21 | 6:30 | faster than 52% |
| Roxzone: | 7:37 | 7:09 | faster than 42% |
| Runs (8 km) | 32:34 | 38:21 | faster than 85% |
| Stations (8) | 29:10 | ||
| Finish | 1:09:17 | 1:20:55 | 100th of 557 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 70% |
| Push | 92% |
| Pull | 78% |
| BBJ | 83% |
| Row | 64% |
| Carry | 64% |
| Lunges | 99% |
| Wall balls | 52% |
| Roxzone | 43% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 32:35 running, 29:10 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:56 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 3:48 | 4:28 |
| Sled push | 2:12 | 3:00 |
| Run 3 | 4:17 | 4:57 |
| Sled pull | 3:52 | 4:34 |
| Run 4 | 4:11 | 4:54 |
| Burpee broad jump | 4:01 | 5:18 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:31 | 4:38 |
| Run 6 | 4:05 | 4:55 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 4:12 | 4:52 |
| Sandbag lunges | 2:09 | 4:45 |
| Run 8 | 4:14 | 5:06 |
| Wall balls | 6:21 | 6:30 |
| Roxzone | 7:37 | 7:09 |
| Finish | 1:09:17 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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