AUT Simon Mulitzer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
249th of 355 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:07 | faster than 13% |
| SkiErg: | 3:50 | 3:54 | faster than 62% |
| Run 2: | 5:04 | 4:38 | faster than 26% |
| Sled push: | 2:21 | 2:20 | faster than 49% |
| Run 3: | 5:36 | 4:57 | faster than 25% |
| Sled pull: | 3:30 | 3:59 | faster than 75% |
| Run 4: | 5:47 | 5:00 | faster than 20% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 58% |
| Run 5: | 5:49 | 5:05 | faster than 21% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 5:51 | 4:59 | faster than 16% |
| Farmers carry: | 1:32 | 1:36 | faster than 63% |
| Run 7: | 5:50 | 5:03 | faster than 16% |
| Sandbag lunges: | 4:09 | 3:34 | faster than 25% |
| Run 8: | 6:01 | 5:20 | faster than 26% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 6:05 | 4:35 | faster than 20% |
| Runs (8 km) | 45:57 | 40:22 | faster than 21% |
| Stations (8) | 26:18 | ||
| Finish | 1:18:16 | 1:12:50 | 249th of 355 · faster than 29% |
250th of 961 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:14 | faster than 43% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 5:27 | 5:29 | faster than 52% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 5:23 | 5:48 | faster than 70% |
| Sled pull: | 3:26 | 3:37 | faster than 63% |
| Run 4: | 5:29 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 69% |
| Run 5: | 5:22 | 5:58 | faster than 75% |
| Row: | 4:49 | 4:38 | faster than 28% |
| Run 6: | 5:18 | 5:51 | faster than 76% |
| Farmers carry: | 1:34 | 1:42 | faster than 71% |
| Run 7: | 5:15 | 5:51 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 67% |
| Run 8: | 5:28 | 6:14 | faster than 78% |
| Wall balls: | 3:40 | 4:23 | faster than 93% |
| Roxzone: | 4:30 | 5:42 | faster than 82% |
| Runs (8 km) | 44:02 | 47:39 | faster than 70% |
| Stations (8) | 26:30 | ||
| Finish | 1:14:57 | 1:22:03 | 250th of 961 · faster than 74% |
788th of 1,356 Open Men (faster than 41%). Against the 42 who finished around 1:22:08: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:38 | faster than 64% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:55 | 4:39 | faster than 36% |
| Sled push: | 3:23 | 2:34 | faster than 9% |
| Run 3: | 5:11 | 4:56 | faster than 39% |
| Sled pull: | 5:01 | 4:04 | faster than 18% |
| Run 4: | 5:05 | 4:55 | faster than 43% |
| Burpee broad jump: | 6:37 | 5:01 | faster than 20% |
| Run 5: | 5:04 | 5:04 | faster than 49% |
| Row: | 4:57 | 4:40 | faster than 24% |
| Run 6: | 4:57 | 4:56 | faster than 48% |
| Farmers carry: | 2:23 | 1:53 | faster than 15% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 4:29 | 4:40 | faster than 56% |
| Run 8: | 5:23 | 5:32 | faster than 55% |
| Wall balls: | 5:15 | 5:28 | faster than 55% |
| Roxzone: | 5:21 | 5:20 | faster than 49% |
| Runs (8 km) | 39:48 | 39:48 | faster than 50% |
| Stations (8) | 36:15 | ||
| Finish | 1:21:19 | 1:18:26 | 788th of 1,356 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bernhard Schindler1 race
- Dina Muminovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 67% |
| Push | 10% |
| Pull | 18% |
| BBJ | 21% |
| Row | 25% |
| Carry | 15% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:52 running, 36:15 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:38 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:55 | 4:39 |
| Sled push | 3:23 | 2:34 |
| Run 3 | 5:11 | 4:56 |
| Sled pull | 5:01 | 4:04 |
| Run 4 | 5:05 | 4:55 |
| Burpee broad jump | 6:37 | 5:01 |
| Run 5 | 5:04 | 5:04 |
| Row | 4:57 | 4:40 |
| Run 6 | 4:57 | 4:56 |
| Farmers carry | 2:23 | 1:53 |
| Run 7 | 4:55 | 4:57 |
| Sandbag lunges | 4:29 | 4:40 |
| Run 8 | 5:23 | 5:32 |
| Wall balls | 5:15 | 5:28 |
| Roxzone | 5:21 | 5:20 |
| Finish | 1:21:19 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
