FRA Simon Menand
4 HYROX races over 2 seasons. Best Pro Men time: 1:16:58 at Paris Grand Palais 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Menand at each race, oldest on the left; lower is faster.The best was 1:16:58 at Paris Grand Palais (Apr 2026); Simon Menand was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:39:37 |
| Bordeaux | Nov 2025 | Pro Men | 1:21:48 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:16:58 |
| Bordeaux | Sep 2026 | Pro Men | 1:23:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:39 faster (1:39:37 to 1:16:58).
4 results at 4 races
350th of 512 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:47 | faster than 53% |
| SkiErg: | 4:08 | 4:18 | faster than 78% |
| Run 2: | 4:26 | 4:27 | faster than 53% |
| Sled push: | 4:10 | 3:39 | faster than 26% |
| Run 3: | 4:38 | 4:47 | faster than 58% |
| Sled pull: | 5:41 | 5:27 | faster than 43% |
| Run 4: | 4:47 | 4:46 | faster than 49% |
| Burpee broad jump: | 5:56 | 4:09 | faster than 10% |
| Run 5: | 5:04 | 4:50 | faster than 36% |
| Row: | 4:35 | 4:30 | faster than 38% |
| Run 6: | 5:07 | 4:44 | faster than 31% |
| Farmers carry: | 3:32 | 2:04 | faster than 3% |
| Run 7: | 5:11 | 4:47 | faster than 33% |
| Sandbag lunges: | 5:11 | 4:37 | faster than 32% |
| Run 8: | 4:52 | 4:12 | faster than 20% |
| Wall balls: | 8:04 | 7:24 | faster than 40% |
| Roxzone: | 5:44 | 4:51 | faster than 29% |
| Runs (8 km) | 36:48 | 35:20 | faster than 40% |
| Stations (8) | 41:17 | ||
| Finish | 1:23:43 | 1:17:36 | 350th of 512 · faster than 31% |
279th of 700 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 68% |
| SkiErg: | 4:05 | 4:22 | faster than 89% |
| Run 2: | 3:57 | 4:11 | faster than 69% |
| Sled push: | 4:14 | 3:56 | faster than 36% |
| Run 3: | 4:07 | 4:29 | faster than 74% |
| Sled pull: | 4:35 | 4:58 | faster than 62% |
| Run 4: | 4:13 | 4:30 | faster than 67% |
| Burpee broad jump: | 5:10 | 4:44 | faster than 40% |
| Run 5: | 4:16 | 4:33 | faster than 67% |
| Row: | 4:17 | 4:31 | faster than 82% |
| Run 6: | 4:18 | 4:31 | faster than 62% |
| Farmers carry: | 2:35 | 2:20 | faster than 38% |
| Run 7: | 4:30 | 4:38 | faster than 57% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 48% |
| Run 8: | 4:11 | 4:18 | faster than 57% |
| Wall balls: | 6:23 | 6:59 | faster than 62% |
| Roxzone: | 6:37 | 6:54 | faster than 56% |
| Runs (8 km) | 33:45 | 35:43 | faster than 66% |
| Stations (8) | 36:41 | ||
| Finish | 1:16:58 | 1:20:51 | 279th of 700 · faster than 60% |
222nd of 392 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 23% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 4:10 | 3:57 | faster than 34% |
| Sled push: | 4:35 | 4:08 | faster than 31% |
| Run 3: | 4:19 | 4:21 | faster than 51% |
| Sled pull: | 5:43 | 5:39 | faster than 47% |
| Run 4: | 4:21 | 4:18 | faster than 47% |
| Burpee broad jump: | 5:04 | 4:15 | faster than 28% |
| Run 5: | 4:25 | 4:23 | faster than 48% |
| Row: | 4:12 | 4:29 | faster than 87% |
| Run 6: | 4:26 | 4:19 | faster than 42% |
| Farmers carry: | 2:54 | 2:02 | faster than 12% |
| Run 7: | 4:33 | 4:23 | faster than 41% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:27 | 5:01 | faster than 34% |
| Wall balls: | 6:45 | 6:51 | faster than 52% |
| Roxzone: | 6:58 | 6:15 | faster than 29% |
| Runs (8 km) | 36:33 | 35:11 | faster than 40% |
| Stations (8) | 38:21 | ||
| Finish | 1:21:48 | 1:19:12 | 222nd of 392 · faster than 43% |
294th of 335 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 24% |
| SkiErg: | 4:08 | 4:12 | faster than 64% |
| Run 2: | 4:26 | 4:17 | faster than 38% |
| Sled push: | 5:14 | 4:27 | faster than 24% |
| Run 3: | 5:28 | 4:46 | faster than 16% |
| Sled pull: | 9:13 | 6:51 | faster than 18% |
| Run 4: | 5:20 | 4:44 | faster than 23% |
| Burpee broad jump: | 6:24 | 4:23 | faster than 9% |
| Run 5: | 5:33 | 4:50 | faster than 18% |
| Row: | 4:41 | 4:31 | faster than 32% |
| Run 6: | 5:37 | 4:43 | faster than 14% |
| Farmers carry: | 3:29 | 2:02 | faster than 3% |
| Run 7: | 5:37 | 4:48 | faster than 17% |
| Sandbag lunges: | 7:09 | 5:21 | faster than 11% |
| Run 8: | 6:29 | 5:24 | faster than 17% |
| Wall balls: | 10:09 | 7:06 | faster than 14% |
| Roxzone: | 6:49 | 5:39 | faster than 20% |
| Runs (8 km) | 42:25 | 37:06 | faster than 21% |
| Stations (8) | 50:27 | ||
| Finish | 1:39:37 | 1:23:19 | 294th of 335 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Paris Grand Palais 2026 · best of 4 | 4:17 |
| Sled push | 4:10 | Bordeaux 2026 · best of 4 | 3:45 |
| Sled pull | 4:35 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:04 | Bordeaux 2025 · best of 4 | 4:25 |
| Row | 4:12 | Bordeaux 2025 · best of 4 | 4:35 |
| Farmers carry | 2:35 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Bordeaux 2025 · best of 4 | 5:03 |
| Wall balls | 6:23 | Paris Grand Palais 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:45 | Paris Grand Palais 2026 · best of 4 | 36:58 |
| Roxzone | 5:44 | Bordeaux 2026 · best of 4 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 90% |
| Push | 36% |
| Pull | 62% |
| BBJ | 40% |
| Row | 82% |
| Carry | 38% |
| Lunges | 49% |
| Wall balls | 63% |
| Roxzone | 56% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 33:49 running, 36:40 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:30 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:57 | 4:11 |
| Sled push | 4:14 | 3:56 |
| Run 3 | 4:07 | 4:29 |
| Sled pull | 4:35 | 4:58 |
| Run 4 | 4:13 | 4:30 |
| Burpee broad jump | 5:10 | 4:44 |
| Run 5 | 4:16 | 4:33 |
| Row | 4:17 | 4:31 |
| Run 6 | 4:18 | 4:31 |
| Farmers carry | 2:35 | 2:20 |
| Run 7 | 4:30 | 4:38 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 4:11 | 4:18 |
| Wall balls | 6:23 | 6:59 |
| Roxzone | 6:37 | 6:54 |
| Finish | 1:16:58 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
