NED Simon Kuijpers
2 HYROX races over 2 seasons. Best Open Men time: 1:45:18 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Kuijpers at each race, oldest on the left; lower is faster.The best was 1:45:18 at Rotterdam (Feb 2025); Simon Kuijpers was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:45:18 |
| Amsterdam | Jan 2026 | Open Men | 1:48:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,559th of 2,802 Open Men (faster than 8%). Against the 85 who finished around 1:46:44: most time gained on wall balls (2:29), most lost on the eight runs (6:18). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:51 | faster than 4% |
| SkiErg: | 4:58 | 4:27 | faster than 7% |
| Run 2: | 6:23 | 4:46 | faster than 6% |
| Sled push: | 3:47 | 2:58 | faster than 11% |
| Run 3: | 6:52 | 5:05 | faster than 5% |
| Sled pull: | 5:09 | 4:43 | faster than 35% |
| Run 4: | 7:00 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:05 | 5:24 | faster than 17% |
| Run 5: | 7:06 | 5:15 | faster than 6% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 6:46 | 5:08 | faster than 7% |
| Farmers carry: | 2:42 | 2:01 | faster than 11% |
| Run 7: | 6:50 | 5:06 | faster than 6% |
| Sandbag lunges: | 6:10 | 5:06 | faster than 23% |
| Run 8: | 9:28 | 5:53 | faster than 3% |
| Wall balls: | 7:22 | 7:00 | faster than 42% |
| Roxzone: | 11:00 | 6:45 | faster than 4% |
| Runs (8 km) | 55:21 | 40:23 | faster than 4% |
| Stations (8) | 42:28 | ||
| Finish | 1:48:44 | 1:24:13 | 2559th of 2,802 · faster than 8% |
2,153rd of 2,469 Open Men (faster than 12%). Against the 74 who finished around 1:43:13: most time gained on wall balls (2:25), most lost on the eight runs (5:36). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:09 | faster than 13% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 6:04 | 4:54 | faster than 8% |
| Sled push: | 3:47 | 2:48 | faster than 9% |
| Run 3: | 6:29 | 5:15 | faster than 10% |
| Sled pull: | 5:45 | 5:06 | faster than 30% |
| Run 4: | 6:38 | 5:17 | faster than 8% |
| Burpee broad jump: | 7:09 | 5:45 | faster than 22% |
| Run 5: | 6:49 | 5:31 | faster than 11% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 6:24 | 5:19 | faster than 11% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 7:01 | 5:18 | faster than 6% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 34% |
| Run 8: | 9:01 | 5:59 | faster than 5% |
| Wall balls: | 5:15 | 5:58 | faster than 69% |
| Roxzone: | 11:31 | 6:51 | faster than 4% |
| Runs (8 km) | 54:20 | 43:09 | faster than 7% |
| Stations (8) | 39:32 | ||
| Finish | 1:45:18 | 1:26:37 | 2153rd of 2,469 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:47 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:05 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:15 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:20 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 11:00 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 38% |
| Push | 10% |
| Pull | 31% |
| BBJ | 22% |
| Row | 20% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 70% |
| Roxzone | 4% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (11:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 54:23 running, 39:32 at the stations and 11:31 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:09 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 6:04 | 4:54 |
| Sled push | 3:47 | 2:48 |
| Run 3 | 6:29 | 5:15 |
| Sled pull | 5:45 | 5:06 |
| Run 4 | 6:38 | 5:17 |
| Burpee broad jump | 7:09 | 5:45 |
| Run 5 | 6:49 | 5:31 |
| Row | 5:05 | 4:45 |
| Run 6 | 6:24 | 5:19 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 7:01 | 5:18 |
| Sandbag lunges | 5:38 | 5:05 |
| Run 8 | 9:01 | 5:59 |
| Wall balls | 5:15 | 5:58 |
| Roxzone | 11:31 | 6:51 |
| Finish | 1:45:18 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
